Tag: ASAP Athletic Strength And Power

Ken Leistner’s been in the iron game for a long time. He was training with weights long before weight training was mainstream. In today’s podcast, you’ll hear Ken describe his days as football player at The University of Cincinnati….later, when he worked for Arthur Jones at Nautilus….and also, what got his training newsletter "The Steel Tip" started back in the 80’s. Click on the little arrow for today’s podcast. Dr._Ken_Part_Two_Podcast

That’s Ken performing one of his preferred exercises, the barbell squat. And, a shot of Dr. Ken spotting Dennis on a set at his Leistner’s home gym. The bottom photo is of George getting a grip on some forearm work….Ken’s home gym in the background.

All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

Podcast Music Jackson Browne "Running on Empty"   1977

Ken Leistner’s been in the iron game for a long time. He was training with weights long before weight training was mainstream. In today’s podcast, you’ll hear Ken describe his days as football player at The University of Cincinnati….later, when he worked for Arthur Jones at Nautilus….and also, what got his training newsletter "The Steel Tip" started back in the 80’s. Click on the little arrow for today’s podcast. Dr._Ken_Part_Two_Podcast

That’s Ken performing one of his preferred exercises, the barbell squat. And, a shot of Dr. Ken spotting Dennis on a set at his Leistner’s home gym. The bottom photo is of George getting a grip on some forearm work….Ken’s home gym in the background.

All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

Podcast Music Jackson Browne "Running on Empty"   1977

Ken Leistner’s been in the iron game for a long time. He was training with weights long before weight training was mainstream. In today’s podcast, you’ll hear Ken describe his days as football player at The University of Cincinnati….later, when he worked for Arthur Jones at Nautilus….and also, what got his training newsletter "The Steel Tip" started back in the 80’s. Click on the little arrow for today’s podcast. Dr._Ken_Part_Two_Podcast

That’s Ken performing one of his preferred exercises, the barbell squat. And, a shot of Dr. Ken spotting Dennis on a set at his Leistner’s home gym. The bottom photo is of George getting a grip on some forearm work….Ken’s home gym in the background.

All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

Podcast Music Jackson Browne "Running on Empty"   1977