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Tag: ASAP Covington

ASAP Trainee and South Squad MVP Kyle Lohrman: OhioCollegeFootball.com Senior Bowl

Longtime ASAP Trainee Kyle Lohrman demonstrated that hard work pays off! ASAP knew about Kyle long ago when he starred defensively at Cincinnati Loveland High School. He became a regular at The Workout at Covington sprinting and lifting with the likes of eventual Super Bowl players Rocky Boiman (Colts) and Troy Evans (Saints)…. and of course, many of our other collegiate and professional athletes. Following high school, Lohrman went on to become a star at Wittenberg University where the team made a nice Division III Playoff run in 2009. Congratulations to Kyle Lohrman, who led all players on both teams in tackles (8) and an interception, too.
That's Todd Oliver of OhioCollegeFootball.com awarding Kyle with the Defensive Player of the Game Trophy.

Photo by Dan Poel,
http://www.OhioCollegeFootball.com

April 22, 2010
ASAP Training Video with Bengals’ Frostee Rucker

Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!

Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.

November 26, 2009
ASAP Training Video with Bengals’ Frostee Rucker

Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!

Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.

November 26, 2009
Tusculum College Signs ASAP Trainee Daniel O’Conner of Scott High School (Kentucky)

ASAP~Athletic Strength And Power Trainee Daniel O'Conner has signed a letter of intent to play basketball at Tusculum College. The 6'8" senior from northern Kentucky's Scott High School is looking forward to playing at the NCAA Division II located in Greenville, Tennessee. ASAP wishes Daniel good luck in his final season at Scott and as he prepares for moving on to college basketball.
If you're interested in bumping your training program up to the next level….give us a call 513-240-7311.

ASAP: Born to Compete…. Trained to Win

November 20, 2009
Tusculum College Signs ASAP Trainee Daniel O’Conner of Scott High School (Kentucky)

ASAP~Athletic Strength And Power Trainee Daniel O'Conner has signed a letter of intent to play basketball at Tusculum College. The 6'8" senior from northern Kentucky's Scott High School is looking forward to playing at the NCAA Division II located in Greenville, Tennessee. ASAP wishes Daniel good luck in his final season at Scott and as he prepares for moving on to college basketball.
If you're interested in bumping your training program up to the next level….give us a call 513-240-7311.

ASAP: Born to Compete…. Trained to Win

November 20, 2009
Florida State Basketball… Stronger…. Bigger…. and Faster

Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.com on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.

November 15, 2009
Florida State Basketball… Stronger…. Bigger…. and Faster

Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.com on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.

November 15, 2009
ASAP @ Florida Gators: Pre Game Chat with Mickey Marotti PART 1 of 3

ASAP~Athletic Strength And Power continues it's strength and conditioning educational video series. This episode is with Mickey Marotti Head Strength & Conditioning Coach of the National Champions Florida Gators Football team. Join ASAP Performance Video Director Ed Cicale on the sidelines from the Gators' game vs Vanderbilt University. This is Part One… the pregame chat. Part Two will be pregame stretches and dynamic warm-up. Part Three will show some game footage and sideline intensity. This video is brought to you by BiPro Protein.

ASAP @ Florida Gators: Pre Game Chat with Mickey Marotti PART 1 of 3 from Coach C Video on Vimeo.

Technical Difficulties with the Player?? Try here

November 9, 2009
ASAP @ Florida Gators: Pre Game Chat with Mickey Marotti PART 1 of 3

ASAP~Athletic Strength And Power continues it's strength and conditioning educational video series. This episode is with Mickey Marotti Head Strength & Conditioning Coach of the National Champions Florida Gators Football team. Join ASAP Performance Video Director Ed Cicale on the sidelines from the Gators' game vs Vanderbilt University. This is Part One… the pregame chat. Part Two will be pregame stretches and dynamic warm-up. Part Three will show some game footage and sideline intensity. This video is brought to you by BiPro Protein.

ASAP @ Florida Gators: Pre Game Chat with Mickey Marotti PART 1 of 3 from Coach C Video on Vimeo.

Technical Difficulties with the Player?? Try here

November 9, 2009
Longtime ASAP Trainee Rocky Boiman Introduces His New Football Academy

Meet Rocky Boiman, an eight year NFL linebacker, former Notre Dame
football captain and Cincinnati St X Bomber Hall of Fame member. Rocky
has just started his Football Academy which is located at The River’s
Edge Indoor Sports Complex in Cleves, Ohio (Cincinnati’s West Side).

In this short video, Rocky explains the concept of his football school. To view the larger version of the player, just double click on the video screen once the video begins.

The Rocky Boiman Football Academy from Coach C Video on Vimeo.

October 23, 2009

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