Tag: Athletic Strength And Power

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Sports Nutrition “Shopping” Cart: Barney Butter

    Ist2_156499_shopping_cart While reading my Columbus Dispatch a few Sunday’s ago, I stumbled upon an article about almond butter. Knowing that almonds provide high quality protein, I took a closer look at the article. Keep in mind that the protein contained in these nuts possess high quality amino acids.  Besides being a good source of protein, almonds are also a good source of: fiber, phosphorus, potassium, copper, zinc and an excellent source of vitamin E…just to name a few. There’s also some research that indicates that some of the aminos can lower the risk of coronary disease.

    Barney_butter_banner_2 

    Enter Jennifer Barney and her new product appropriately named Barney Butter which hit many western state stores about a year ago (for us easterners, the online ordering option will have to make do for now).  I recently tasted….and tested the butter with some athletes and professionals and the consensus is that it is really good! It’s lower in saturated fat than peanut butter and has it’s own benefits. I tested both the crunchy and the smooth and I got to tell you….their both really good. Another great feature is that you don’t have to stir it up…. Jennifer came up with a special way to solve that.

    Furthermore,  another great idea that Jennifer utilizes is the squeezable packet. This may be as good as the butter itself! You can take this almond butter with you….it’s great to go, and I know that I’ll be suggesting this product to the coaches and athletes with whom I work. Great Taste….Great packet idea….High quality protein. Don’t get me wrong, I’m not going to throw out my peanut butter, but now I have more variety for my shelves. Make room in your shopping cart for Barney Butter.

    Packet

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost written by Ed Cicale

  • The ASAP Sports Nutrition “Shopping” Cart: Barney Butter

    Ist2_156499_shopping_cart While reading my Columbus Dispatch a few Sunday’s ago, I stumbled upon an article about almond butter. Knowing that almonds provide high quality protein, I took a closer look at the article. Keep in mind that the protein contained in these nuts possess high quality amino acids.  Besides being a good source of protein, almonds are also a good source of: fiber, phosphorus, potassium, copper, zinc and an excellent source of vitamin E…just to name a few. There’s also some research that indicates that some of the aminos can lower the risk of coronary disease.

    Barney_butter_banner_2 

    Enter Jennifer Barney and her new product appropriately named Barney Butter which hit many western state stores about a year ago (for us easterners, the online ordering option will have to make do for now).  I recently tasted….and tested the butter with some athletes and professionals and the consensus is that it is really good! It’s lower in saturated fat than peanut butter and has it’s own benefits. I tested both the crunchy and the smooth and I got to tell you….their both really good. Another great feature is that you don’t have to stir it up…. Jennifer came up with a special way to solve that.

    Furthermore,  another great idea that Jennifer utilizes is the squeezable packet. This may be as good as the butter itself! You can take this almond butter with you….it’s great to go, and I know that I’ll be suggesting this product to the coaches and athletes with whom I work. Great Taste….Great packet idea….High quality protein. Don’t get me wrong, I’m not going to throw out my peanut butter, but now I have more variety for my shelves. Make room in your shopping cart for Barney Butter.

    Packet

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost written by Ed Cicale

  • The ASAP Sports Nutrition “Shopping” Cart: Barney Butter

    Ist2_156499_shopping_cart While reading my Columbus Dispatch a few Sunday’s ago, I stumbled upon an article about almond butter. Knowing that almonds provide high quality protein, I took a closer look at the article. Keep in mind that the protein contained in these nuts possess high quality amino acids.  Besides being a good source of protein, almonds are also a good source of: fiber, phosphorus, potassium, copper, zinc and an excellent source of vitamin E…just to name a few. There’s also some research that indicates that some of the aminos can lower the risk of coronary disease.

    Barney_butter_banner_2 

    Enter Jennifer Barney and her new product appropriately named Barney Butter which hit many western state stores about a year ago (for us easterners, the online ordering option will have to make do for now).  I recently tasted….and tested the butter with some athletes and professionals and the consensus is that it is really good! It’s lower in saturated fat than peanut butter and has it’s own benefits. I tested both the crunchy and the smooth and I got to tell you….their both really good. Another great feature is that you don’t have to stir it up…. Jennifer came up with a special way to solve that.

    Furthermore,  another great idea that Jennifer utilizes is the squeezable packet. This may be as good as the butter itself! You can take this almond butter with you….it’s great to go, and I know that I’ll be suggesting this product to the coaches and athletes with whom I work. Great Taste….Great packet idea….High quality protein. Don’t get me wrong, I’m not going to throw out my peanut butter, but now I have more variety for my shelves. Make room in your shopping cart for Barney Butter.

    Packet

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost written by Ed Cicale

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale

     

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale

     

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale

     

  • Cincinnati ASAP @ The Western Sports Mall: 1st Annual Middle School Combine

    Asap_5_19_07_011_3

    ASAP @ The Western Sports Mall will conduct it’s first Middle School Combine on Saturday, July 7th, 2007 at 9:00a.m. Football players entering seventh, eighth and ninth grade will go through a battery of tests relevant to the game of football. 

    Participants will need to print out the two downloadable forms. One, the ASAP_Combine_Registration , and the ASAP_Waiver_Form .
    Mail the forms to ASAP:

    Western Sports Mall
    ASAP Football Combine
    2323 Ferguson Road
    Cincinnati, Ohio 45238

    1st Annual Middle School Combine
    When: Saturday, July 7, 2007     9:00a.m.
    Where: The Western Sports Mall (Big Field)
    Who: Football players entering 7th, 8th, or 9th grade… all schools are eligible
    What: Athletes will be tested on the following:

    40yd. Dash
    20yd Shuttle
    Broad Jump
    Vertical Leap
    Bench Press

    Cost: $10     price includes a T-Shirt

    If you have any questions regarding the Football Combine, Please Email: ASAP Email or asapTheWorkout@gmail.com

    Here’s a previous post on ASAP @ The Western Sports MallAsap_western_mall_009_2  and also, ASAP Cincinnati West

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale