Today's post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you've been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack Volleyball squad…then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.comASAP.So here's the download and believe me, that's the easy part! …. Coach C
We all go through the game of life with a fumble or turnover here and there…some of us with much bigger mistakes. Nevertheless, we all learn
lessons from those experiences, no matter how tough they may end up
being. The great thing about mankind is we have an ability to forgive
others as we take notice that they're taking strides toward
improvement… we all love a comeback story! Maurice Clarett's book is "A Season
of Thoughts" and a step in the right direction for this incredibly
gifted athlete who got thrown for a big loss…and ASAP~Athletic Strength And Power wishes him the best!
One of the most valuable lessons learned in sport is that when you get
knocked down…. you gotta get back up!
Former Ohio State Buckeye standout running backs Maurice Clarett and Boom Herron (photo vs Oregon) have been in training in Columbus at the Ohio State University's Woody Hayes Athletic Center. They helped demo a few of the new strength training stations in the recently refurbished weight room…like the Pit Shark belt squat machine, the neutral grip bars, the Captains of Crush hand grippers, some of the hand strength development pieces, and the new wide attachment handles for the Power-Lift Lat Pulldown stations. It's all in the video. Daniel "Boom" Herron @BOOMHERRON1 is presently a running back with the Cincinnati Bengals Clarett @ReeseClarett13 , who scored the winning touchdown in the 2003 National Championship Game for the Ohio State Buckeyes vs the Miami Hurricanes, has authored a book: "My Life. My Story. My Redemption… A Season of Thoughts" and is making an attempt at the game of rugby…possibly for the Olympic Team! He also maintains his blog with plenty of regular entries… and fitness training workouts. The new book is a compilation of Clarett's "deepest and purist thoughts" during some of his most trying and adverse circumstances: Prison Life.
We all go through the game of life with a fumble or turnover here and there…some of us with much bigger mistakes. Nevertheless, we all learn
lessons from those experiences, no matter how tough they may end up
being. The great thing about mankind is we have an ability to forgive
others as we take notice that they're taking strides toward
improvement… we all love a comeback story! Maurice Clarett's book is "A Season
of Thoughts" and a step in the right direction for this incredibly
gifted athlete who got thrown for a big loss…and ASAP~Athletic Strength And Power wishes him the best!
One of the most valuable lessons learned in sport is that when you get
knocked down…. you gotta get back up!
Former Ohio State Buckeye standout running backs Maurice Clarett and Boom Herron (photo vs Oregon) have been in training in Columbus at the Ohio State University's Woody Hayes Athletic Center. They helped demo a few of the new strength training stations in the recently refurbished weight room…like the Pit Shark belt squat machine, the neutral grip bars, the Captains of Crush hand grippers, some of the hand strength development pieces, and the new wide attachment handles for the Power-Lift Lat Pulldown stations. It's all in the video. Daniel "Boom" Herron @BOOMHERRON1 is presently a running back with the Cincinnati Bengals Clarett @ReeseClarett13 , who scored the winning touchdown in the 2003 National Championship Game for the Ohio State Buckeyes vs the Miami Hurricanes, has authored a book: "My Life. My Story. My Redemption… A Season of Thoughts" and is making an attempt at the game of rugby…possibly for the Olympic Team! He also maintains his blog with plenty of regular entries… and fitness training workouts. The new book is a compilation of Clarett's "deepest and purist thoughts" during some of his most trying and adverse circumstances: Prison Life.
European Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away. Music featured is 'Funk #50' byJoe Walsh "Analog Man" CD 2012
European Professional Basketball Player (Telekom Baskets Bonn-Germany) Chris Ensminger trains at ASAP~Athletic Strength And Power during summers in Cincinnati. In this video, Jamie Ray, Director of Operations at ASAP at the Western Sports Mall, leads Ensminger, a 6'10 250lb center, through a series of strength training exercises. Later in the video ASAP Basketball Advisor/Coach Justin Ray, takes the former Cincinnati Oak Hills High School and Valparaiso University star through the court drills that prep him for training camp that is just a few days away. Music featured is 'Funk #50' byJoe Walsh "Analog Man" CD 2012
Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238. 513-240-7311 ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238. 513-240-7311 ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.
