Athletic Strength And Power

Tag: Burst Training

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • European Professional Basketball Player Chris Ensminger: ASAP Podcast

    Brose_baskets 

    When Chris Ensminger is not working his 6’10" frame towards the basket as a professional player in the EuroLeague, he’s usually back home in Cincinnati…or in training at The Workout @ Covington, just across the Ohio River in Kentucky.  ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports.  In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati’s westside) ASAP @ The River’s Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

    Oie_asap_logggooo_463_2 Hear all about it in today’s ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

    Chris talks about:

    • Cincinnati Oak Hills High School and Coach Mike Price
    • being a golf teammate of PGA Tour Pro Brett Wetterich
    • some big years and NCAA March Madness experience at Valparaiso University
    • 13 professional seasons… seven years with Bamberg’s Brose Baskets
    • 2 season’s as German Champions

    And also,

    • strength training and conditioning workouts for basketball players
    • Saturday Morning Interval Training at CovCath
    • Strength & Speed Training at ASAP
    • Yoga & Pilates

    Back_to_basics_3


    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale