Athletic Strength And Power

Tag: Burst Training

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Speed & Acceleration Training in Cincinnati

    Asap_3_10_07_016 The cornerstone strength movements that make up speed training using the ASAP~Athletic Strength and Power training program are:

    • Leg Press or Squats….. utilizing Hammer Strength Leg Press, Hammer Strength "H" Squats, and Barbell Squats
    • Lunges…..Walking Lunges with Dumbells
    • Dumbell Step-ups
    • Hammer Strength and LifeFitness Leg Extensions
    • Hamstring Work….consisting of LifeFitness Prone Leg Curls, Hammer Strength Seated Leg Curls, Hammer Strength Iso-Kneeling Leg Curls, and the PowerLift Glute Ham Machine
    • Hammer Strength Adductor Thigh and Hammer Strength Abductor Thigh
    • Hammer Strength Seated Calf Extensions, Standing Calfs and Soleus Isolation Calf Extensions

    On the Turf

    • Speed Chutes
    • Resistance Bands and Sparq Bands
    • Leg Drive Power Sleds
    • Sprint Training on 60 yards of Field Turf…click here for video of one of our athletes exploding out on a forty yard dash ASAP_Speed_Training
    • Burst Training

    On the Treadmills (LifeFitness and Woodway)

    • Interval Speed Training
    • Acceleration Training
    • Inclined Interval Training
    • Pre-Programmed Forced Speed TrainingWoodway_tread 

    Lifefitness Eliptical Trainer

    Lifefitness Stepper

    We know, through the proven exercise physiological principles that we incorporate into all of the workouts, that all of our trainees will experience improvement in all facets of their workout regimen.

    All Rights Reserved       Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Speed & Acceleration Training in Cincinnati

    Asap_3_10_07_016 The cornerstone strength movements that make up speed training using the ASAP~Athletic Strength and Power training program are:

    • Leg Press or Squats….. utilizing Hammer Strength Leg Press, Hammer Strength "H" Squats, and Barbell Squats
    • Lunges…..Walking Lunges with Dumbells
    • Dumbell Step-ups
    • Hammer Strength and LifeFitness Leg Extensions
    • Hamstring Work….consisting of LifeFitness Prone Leg Curls, Hammer Strength Seated Leg Curls, Hammer Strength Iso-Kneeling Leg Curls, and the PowerLift Glute Ham Machine
    • Hammer Strength Adductor Thigh and Hammer Strength Abductor Thigh
    • Hammer Strength Seated Calf Extensions, Standing Calfs and Soleus Isolation Calf Extensions

    On the Turf

    • Speed Chutes
    • Resistance Bands and Sparq Bands
    • Leg Drive Power Sleds
    • Sprint Training on 60 yards of Field Turf…click here for video of one of our athletes exploding out on a forty yard dash ASAP_Speed_Training
    • Burst Training

    On the Treadmills (LifeFitness and Woodway)

    • Interval Speed Training
    • Acceleration Training
    • Inclined Interval Training
    • Pre-Programmed Forced Speed TrainingWoodway_tread 

    Lifefitness Eliptical Trainer

    Lifefitness Stepper

    We know, through the proven exercise physiological principles that we incorporate into all of the workouts, that all of our trainees will experience improvement in all facets of their workout regimen.

    All Rights Reserved       Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Speed & Acceleration Training in Cincinnati

    Asap_3_10_07_016 The cornerstone strength movements that make up speed training using the ASAP~Athletic Strength and Power training program are:

    • Leg Press or Squats….. utilizing Hammer Strength Leg Press, Hammer Strength "H" Squats, and Barbell Squats
    • Lunges…..Walking Lunges with Dumbells
    • Dumbell Step-ups
    • Hammer Strength and LifeFitness Leg Extensions
    • Hamstring Work….consisting of LifeFitness Prone Leg Curls, Hammer Strength Seated Leg Curls, Hammer Strength Iso-Kneeling Leg Curls, and the PowerLift Glute Ham Machine
    • Hammer Strength Adductor Thigh and Hammer Strength Abductor Thigh
    • Hammer Strength Seated Calf Extensions, Standing Calfs and Soleus Isolation Calf Extensions

    On the Turf

    • Speed Chutes
    • Resistance Bands and Sparq Bands
    • Leg Drive Power Sleds
    • Sprint Training on 60 yards of Field Turf…click here for video of one of our athletes exploding out on a forty yard dash ASAP_Speed_Training
    • Burst Training

    On the Treadmills (LifeFitness and Woodway)

    • Interval Speed Training
    • Acceleration Training
    • Inclined Interval Training
    • Pre-Programmed Forced Speed TrainingWoodway_tread 

    Lifefitness Eliptical Trainer

    Lifefitness Stepper

    We know, through the proven exercise physiological principles that we incorporate into all of the workouts, that all of our trainees will experience improvement in all facets of their workout regimen.

    All Rights Reserved       Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale