Athletic Strength And Power

Tag: ed cicale

  • Athletic Strength And Power Podcast: Rocky Boiman Indianapolis Colts

    Boiman

    One of Life's lessons…. "You just persevere and good things happen"….Rocky Boiman

    In just a few short days, Rocky Boiman will be at the Indianapolis Colts training camp at Rose Hulman College in Terre Haute. The hard summer weight training sessions are in the past now. The onetime Cincinnati St. Xavier Bomber got one more sprint training session in at Covington Catholic High School on a perfect Saturday morning. Usually, the mid July northern Kentucky heat and humidity can be almost unbearable…..especially down on the FieldTurf. The Saturday morning ASAP Training program can leave many athletes in a state of complete exhaustion. Full Gassers….Half Gassers…. Backpedals….Shuttles……and Lunges take their toll. But Rocky….. well, it's obvious that he's the "guy that plays for the Colts" to the casual observer who may be taking a light jog at the CovCath track. He flies up and down the field almost with ease. It's here that you can see why he "usually reports to camp as one of the best conditioned guys" as he pushes himself to the max.

    6a00d83453dfa869e201901e5dc906970b-500wi

    Click_here_for_the_Rocky_Boiman_Podcast

    Today's ASAP Podcast features the former Notre Dame captain Rocky Boiman as we were finally able to catch up with him following the running program. He's been training under the watchful eyes of Coach Ted Lambrinides for almost 7 years…..He definitely looks like he's ready to begin camp!Pictures_from_summer_2005_094

    Checkout the YouTube Video…that's Rocky Boiman in the long sleeved, shirt and "COLTS" blue shorts running some Half Gassers. Also in the video are Kyle Lohrman, Bert Bathiany,Sean McGee,Doug Monaghan and Jordan Roell…..and these guys are fast, too!

     

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Podcast: Interview with New Orleans Saints LB Troy Evans

    Troy_evans

    Click_here_for_the_Podcast

    August 2008 podcast

    Today’s ASAP~Athletic Strength And Power Podcast is with one of the "regulars" down at The Workout @ Covington, Troy Evans, of the New Orleans Saints. His strength training workouts can be summed up with one word: INTENSE.  Troy is also a fixture at the summer acceleration training running workouts… he’s the guy flying up and down the field, seemingly effortless. But, always out in front! Saints_evans 

    Troy is a former captain of the University of Cincinnati Bearcats and the Houston Texans of the National Football League (NFL).  In this podcast, Troy talks about his training program as he prepares for his 6th year in "the League" and some talk on sports nutrition, too.

    Locker Room Quote: "I’m getting ready for my 18th season of Two-a-Days"

    Checkout this short…but "fast" YouTube video of Troy Evans working on 300 Yard shuttles for speed training. He on the right hand side and running with Indianapolis Colt, Rocky Boiman.  Troy has been working with ASAP Director, Coach Ted Lambrinides since 1999.

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale