Athletic Strength And Power

Tag: ed cicale

  • ASAP Saturday Morning Speed~Agility~Conditioning Program

    It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
    July_15_covcath_001_2 

    This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m.  For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.

    Saturday’s Weather Forecast

    If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout

    This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:

    • Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
    • Ricky Brown: Elder High School, Boston College, Oakland Raiders
    • Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
    • Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
    • Sarah Leibel: St. Ursula Academy,Ball State Soccer
    • David Turner; Cincinnati Elder High School, Brown University Football
    • Rich Allendorf: St. Xavier High School, Miami University Basketball
    • Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
    • Andrew Larkin; St. Xavier High School, University of Rochester Basketball
    • Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
    • Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
    • Marty Bauer, Cincinnati Elder High School, Wofford College Football
    • Drew Ellison; CovCath High School
    • Brad St. Louis, Cincinnati Bengals NFL Football
    • Mike Ensminger, Oak Hills High School, Miami University Basketball
    • Chasity Slone; Fitness Model & Figure Competitor
    • Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball

    Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.

    July_15_covcath_011

  • ASAP Saturday Morning Speed~Agility~Conditioning Program

    It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
    July_15_covcath_001_2 

    This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m.  For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.

    Saturday’s Weather Forecast

    If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout

    This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:

    • Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
    • Ricky Brown: Elder High School, Boston College, Oakland Raiders
    • Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
    • Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
    • Sarah Leibel: St. Ursula Academy,Ball State Soccer
    • David Turner; Cincinnati Elder High School, Brown University Football
    • Rich Allendorf: St. Xavier High School, Miami University Basketball
    • Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
    • Andrew Larkin; St. Xavier High School, University of Rochester Basketball
    • Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
    • Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
    • Marty Bauer, Cincinnati Elder High School, Wofford College Football
    • Drew Ellison; CovCath High School
    • Brad St. Louis, Cincinnati Bengals NFL Football
    • Mike Ensminger, Oak Hills High School, Miami University Basketball
    • Chasity Slone; Fitness Model & Figure Competitor
    • Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball

    Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.

    July_15_covcath_011

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • The “ASAP Shopping Cart” Welcomes Rachel Clark, MS, RD, CSSD

    Ist2_156499_shopping_cart ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.Purtop1a04_3   Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.

    Peanut Butter should be in the athlete’s shopping cart. It is:

    Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate.  Spread it on whole grain bread (with or without honey or jelly), apples, or celery.  Stir it into hot oatmeal.  Or be adventurous and include it in pasta dishes as in traditional Thai cooking.

    Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.

    Filling à Studies show that peanuts have a high satiety value.  That is, a person feels satisfactorily full after eating this food.  This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter).  Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories. 

    Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated).  Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol. 

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com   "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark    Blogpost by Ed Cicale

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

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  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,