Tag: jeff uhlenhake

  • ASAP Podcast with Ohio State’s first Head Strength Coach: Steve Bliss

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    Woody Hayes' Head Strength Coach Steve Bliss

    About forty years ago, Ohio State's legendary Head Football Coach Woody Hayes had discovered some members of his Buckeye football squad experimenting with some weight training while down in Coral Gables, Florida. Several members of the Buckeyes were hanging around, after a practice, in a weight room with some Miami Hurricanes football players while on a Sugar Bowl game team trip. The players were actually delaying the bus trip back to the team hotel. Anyway, Coach Hayes did some investigating that day and ended up getting the name of the Hurricanes' strength coordinator, Steve Bliss.   

    Check out today's ASAP Podcast with Coach Steve Bliss and find out how the strength program at Ohio State was founded. Coach Bliss created a Master's Degree granting program with graduate assistant coaches to train the Buckeyes. Ted Lambrinides, Ken Mannie, Chip Morton, Rick Spielman, Julie Plank, Mike Medves, Don Moxley, Mark Asanovich and of course, Ohio State's Assistant Athletic Director for Football Sports Performance Mickey Marotti were just a few of the men and women who benefited from Steve Bliss's program!
    Today's ASAP Podcast is sponsored by SPECATHLETIC. Give Kevin Cassidy a call and find out how to get Regapol floor in your training complex. 

    More Buckeyes Strength Training Stuff!

     

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  • Ohio State Buckeyes in Training Part One: Coach Mickey Marotti

    At the time, he may of dreamed of what it would be like to be the strength coach of the Ohio State Buckeyes when he stepped foot into the Ernie Biggs Athletic Training Facility, known as the "north" facility, to become a G.A. strength and conditioning coach. That was right around 1987.
    But, a little over twenty five years later, football coach Urban Meyer was to be named as Ohio State's 24th head coach. And once again, Meyer would call upon his long time right hand man…. Mickey Marotti… to take on a lead role of the responsibility of reviving a college football powerhouse program that had seemed to have fallen into a stage of hibernation.

    Coach Marotti

    Coach Mickey Marotti spots Braxton Miller on bench presses

    Coach Urban Meyer and Mickey Marotti have been teamed together basically since the time Meyer, who as a college football assistant coach, was on a site visit at the University of Cincinnati and witnessed Marotti who was the U.C. Bearcat Strength Coach in action. Coach Marotti was training the 'Cats at that particular moment and it definitely caught Meyer's attention. The training style was seemingly relentless. It was intense. Marotti was building a foundation– that of a highly motivated and enthused strength coach who infused his fervor on the athletes with whom he worked. He recognized a connection between intense physical training and development of the mindset of highly competive athletes. Even the Cincinnati Bearcat basketball team reaped the rewards of having Marotti there. Basketball Coach Bob Huggins loved it , too. Meyer made note of that coach he'd seen at Cincinnati. Meyer, at the time was an assistant coach at Notre Dame, and sought out to somehow get him in up to South Bend. That happened.


    WhacAnd, finally a few years later, Urban Meyer was able to reconnect with Mickey Marotti and bring him to Gainesville, Florida to take on the task with the University of Florida Gators. The combination worked. The trophy case now sports a pair of glass football trophies: college football's top prize. Several years later, Marotti departed the University of Florida, where he had helped mold top players into a national championship quality program, and headed back to Columbus, Ohio. This time though, the stockily built coach who once played college football at West Liberty University in West Virginia, would take on a larger, all encompassing role. Strength coach, yes… for sure…but now he'd take on even greater span as indicated with a new title of Assistant AD for Football Sports Performance. Departments like ​athletic training, custom tailored football sports nutrition, sport psychology, sports medicine, team physicians, GPS sports science, game day and practice prep would all be under his umbrella now. But most of all, motivation. That's Coach Mick's specialty…. motivation. When you've been doing the job as long as he has, you know and understand many types of personalities. Marotti developed a knack for knowing how to get elite football athletes from all walks of life to desire excellence and a hard training mentality. Ultimately, it takes a ton of hard work and effort. Marotti can help to extract it.

    Sam Hubbard

    OSU Buckeye Sam Hubbard gets in some hand and forearm work

    So, when Coach Marotti made the return trip to "C-bus," this time it was to The Woody Hayes Athletic Center, where a long corridor separates the original football training facility of the 70's and 80's from what is now one of the premier facilities of it's kind in all of collegiate and professional athletics. Ohio State….where Meyer and Marotti were once Graduate Assistant coaches, the two have now assumed their ultimate dream jobs with aspirations of taking the Buckeyes to college football's final four…and perhaps beyond. 

    Check out some of the photos here from the Woody Hayes Athletic Center, along with Part One of The Buckeyes in Training. These are some behind-the-scenes looks into how Coach Marotti prepares the Buckeyes. 

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • ASAP Video: Jammer Rotations with Ohio State S&C Coach Kenny Parker


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    Part One: Hammer Jammer Rotations

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    Buckeye cyclen this ASAP~Athletic Strength And Power video, it's evident why Ohio State's Asst AD for Football Sports Performance,Mickey Marotti, made sure to acquire the services of Coach Kenny Parker to the Buckeyes' Strength & Conditioning Staff when the current football coaching staff arrived in Columbus back in January of 2012. Parker, in his second year at Ohio State, is an excellent communicator, motivator and instructor. One of the many assets that he adds to the staff is the fact that he not only has plenty of coaching experience, but he's also played the game. Kenny Parker had the opportunity to play for both Steve Spurrier and Urban Meyer at The University of Florida and was a starting defensive tackle for the Gators in '03 & '04. Add in the coaching stints that Parker served at Florida and Murray State University and there's no doubt that that the Buckeyes have a well seasoned, knowledgeable coach that compliments their excellent staff. And, coming soon, we'll have Part Two of this video where Coach Parker instructs the techniques of Lateral Med-ball Explosive Drills and some of the Sandbag/Weight Plate Drills that they use at Ohio State.

    ASAP Blogpost by Ed Cicale
    All Rights Reserved by ASAP Athletic Strength And Power 

     

  • Ohio State Football Weightroom Video Tour 2013


    IMG_4303ASAP Director of Video Production, Ed Cicale recently revisited Ohio State Buckeye Associate Director of Football Strength And Conditioning, Rick Court and Assistant A.D. for Football Sports Performance, Mickey Marotti. On this visit, the focus was on the upgrades and changes to the football training center located within The Woody Hayes Athletic Center. Slowly, they have been making big changes in the Buckeye weightroom…which , logistically, isn't the easiest thing to pull off while trying to train one of the top teams in all of college football. However, they've managed!

    The training center rivals any weight training center in the world… and is certainly a plus for any recruit who takes major college football and physical training seriously. So take a look at the video and find out what's been going on in "C-bus"

    Also, click here to check out some of the photos from "The Woody"

     

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  • Ohio State Football Weightroom Video Tour 2013


    IMG_4303ASAP Director of Video Production, Ed Cicale recently revisited Ohio State Buckeye Associate Director of Football Strength And Conditioning, Rick Court and Assistant A.D. for Football Sports Performance, Mickey Marotti. On this visit, the focus was on the upgrades and changes to the football training center located within The Woody Hayes Athletic Center. Slowly, they have been making big changes in the Buckeye weightroom…which , logistically, isn't the easiest thing to pull off while trying to train one of the top teams in all of college football. However, they've managed!

    The training center rivals any weight training center in the world… and is certainly a plus for any recruit who takes major college football and physical training seriously. So take a look at the video and find out what's been going on in "C-bus"

    Also, click here to check out some of the photos from "The Woody"

     

    Keep up to date on all of our ASAP information… all you have to do is FOLLOW:

     

     Please check out our sponsors:
    Pit Shark Logo 2013_edited-1

  • ASAP at The Rose Bowl with 1997 MVP Joe Germaine

    Athletic Strength And Power video guy, Ed Cicale, caught up with the 1997 Rose Bowl MVP, Joe Germaine during the pre-game of this year’s game for an interview. Actually, the Buckeyes, due to BCS obligations,  haven’t been back to the Rose Bowl since that game where Germaine led the Buckeyes in the closing minutes and halted Arizona State’s National Championship aspirations.

    ASAP Training Centers: 513-240-7311

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  • ASAP at The Rose Bowl with 1997 MVP Joe Germaine

    Athletic Strength And Power video guy, Ed Cicale, caught up with the 1997 Rose Bowl MVP, Joe Germaine during the pre-game of this year’s game for an interview. Actually, the Buckeyes, due to BCS obligations,  haven’t been back to the Rose Bowl since that game where Germaine led the Buckeyes in the closing minutes and halted Arizona State’s National Championship aspirations.

    ASAP Training Centers: 513-240-7311

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    This video is brought to you by OneSource

  • ASAP @ Ohio State Football vs New Mexico State University

    ASAP~Athletic Strength And Power is currently producing a documentary on the strength training and conditioning program at the Ohio State Buckeyes' Football strength training program. In the interim, we have lots of footage…some that won't be used in the documentary, yet still quite popular with the thousands of ASAP followers. So, here's a sampling from Saturday's contest with the University of New Mexico. Mostly some pregame looks at what Coaches Eric Lichter, Jeff Uhlenhake, Doug Davis and Troy Sutton are up doing behind the scenes. Some shots of the OSU Marching Band…. always a crowd pleaser! And, a quick quote from Buckeye linebacker Brian Rolle.

    ASAP @ Ohio State Football: Buckeye GameDay from Coach C Video on Vimeo.

    This week, ASAP goes on the road to Gainesville, Florida to checkout Urban Meyer's top ranked Florida Gators… and a close-up look at Strength Coach Mickey Marotti.

  • ASAP @ Ohio State Football vs New Mexico State University

    ASAP~Athletic Strength And Power is currently producing a documentary on the strength training and conditioning program at the Ohio State Buckeyes' Football strength training program. In the interim, we have lots of footage…some that won't be used in the documentary, yet still quite popular with the thousands of ASAP followers. So, here's a sampling from Saturday's contest with the University of New Mexico. Mostly some pregame looks at what Coaches Eric Lichter, Jeff Uhlenhake, Doug Davis and Troy Sutton are up doing behind the scenes. Some shots of the OSU Marching Band…. always a crowd pleaser! And, a quick quote from Buckeye linebacker Brian Rolle.

    ASAP @ Ohio State Football: Buckeye GameDay from Coach C Video on Vimeo.

    This week, ASAP goes on the road to Gainesville, Florida to checkout Urban Meyer's top ranked Florida Gators… and a close-up look at Strength Coach Mickey Marotti.

  • ASAP PODCAST with Ohio State Strength Coordinator Jeff Uhlenhake

    Buckeyes’ Director of Football Performance, Eric Lichter answers questions at the coaching clinic as Ted Lambrinides (left) and Jeff Uhlenhake listen in.

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    Today’s ASAP~Athletic Strength And Power Podcast features the Strength Coordinator for the Ohio State Buckeyes, Jeff Uhlenhake. Jeff knows about physical training, winning, football… and about Ohio State football. He grew up and played high school football just forty five minutes from the "old giant horseshoe" in Newark, Ohio where he played football for the Newark Catholic Greenwave. He then moved on to playing for the Buckeyes and earned All-America status as a star offensive lineman and captain.  From there he enjoyed a ten year career in the National Football League with the Miami Dolphins, New Orleans Saints and the Washington Redskins.  He had some stints as a high school head football coach and administrator, coached with Mark Dantonio at the University of Cincinnati and also spent some time as a coach with Cleveland Browns.

    But Jeff Uhlenhake doesn’t spend a lot of time bragging about his career or playing days….he’s more concerned about the Buckeyes and helping out the careers of the current squad! Join ASAP Podcaster Ed Cicale for today’s interview

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    All Rights Reserved  Copyright 2008 www.athleticstrengthandpower.com   ASAP podcast and photos by Ed Cicale

    Podcast music: The Ohio State University Marching Band