Athletic Strength And Power

Tag: Mark Asanovich

  • Michigan State Spartan Strength Clinic 2013

    IMG_0408rev
    It's time to register for the upcoming Michigan State Strength Clinic which will take place on February 8th and 9th, 2013 at the Strength Training and MSU Football facilities in East Lansing, Michigan. This is the 6th Annual clinic that they have held. There's a reason that Coaches Ken Mannie and Mike Vorkapich keep having this clinic: It's popular and a SUCCESS. The Michigan State Strength program is well known from coast to coast and Mannie, Vorkapich, Tommy Hoke and the rest of the staff perpare the Spartans for championships. Players develop rapidly there. In fact, almost too fast as quite a few Michigan State players have opted out of their collegiate eligibility as Spartans to pursue professional careers…. physically and skillwise…ready to make the transition.


    IMG_0286Now's your chance to check out the program from the front row seats! Soak in one of the truly top training centers in all of college football and basketball. Take note of the specialized equipment that they use, learn strength training from many of the master coaches and lecturers in the business, and, of course, catch Coach Mannie in action.

    Just click here, or on SPARTY for the brochure, which offers a discount for early registration.
    IMG_0279

    Here's one of the ASAP~MSU Videos that we have done… Spartan Strength videos by ASAP have garnered over 155,000 viewings on the ASAP YouTube Video Channel, including this video with over 100,000 viewings.

      

     

    Download SpartanClinic

  • 2012 Michigan State Spartan Strength Clinic: February 10th and 11th

    Time is running out! There's only a few more days now until the Michigan State Strength Clinic. I have been attending clinics like this since 1982 and I have to proclaim these MSU strength seminars as the best as far as accommodations, learning environment, networking with fellow colleagues, and also the practical coaching ideas that can be taken back to our individual situations…wherever that might be. Most coaches aspire to greatness…. and touring the facilities and observing professionals at work is always a great motivator. You're not going to find a more knowledgeable staff who are willing to share their ideas and collaborate on this type of level. Truly one of the elite programs in all of collegiate sports! It doesn't happen by chance…. it's the people and the character that is there in East Lansing. Hope to see you there….
    Coach "C"

    Msu clinic

     

    I have been to the first four MSU Spartan Strength & Conditioning Clinics and somehow they make it better and even more informative every year. This year's line up promises to be another special event for strength training professionals, students, trainers, physical therapists and personal trainers. Clinic Director Mike Vorkapich does an exceptional job organizing and getting the clinic off the ground. The speaking line-up is always top notch…this year will be no different with the likes of Head MSU Strength Coach Ken Mannie, Dan Riley, Ken Leistner, Jason Arapoff, Mike Joseph, Paul Harker, Gabe Harrington and Scott Hayes.

    Additionally, just being inside the Spartan Strength Training Complex is enough to motivate. It's tied for first on my list of top college weight rooms that I have seen…coast to coast!

    For all of the details and to access the REGISTRATION FORM just click on the Spartan Photo above. The clinic takes place at the Clara Bell Smith Academic Center right across from Spartan Stadium. It's a comfortable, climate controlled auditorium style learning environment with desk format to place electronic learning devices and laptops and notebooks. The practical "lab work" takes place in the Spartan Weight Room within Duffy Daugherty Building.

     

    Rogers Ram sled logo

    Blogpost by Ed Cicale

    ATHLETIC STRENGTH AND POWER

  • 2012 Michigan State Spartan Strength Clinic: February 10th and 11th

    Time is running out! There's only a few more days now until the Michigan State Strength Clinic. I have been attending clinics like this since 1982 and I have to proclaim these MSU strength seminars as the best as far as accommodations, learning environment, networking with fellow colleagues, and also the practical coaching ideas that can be taken back to our individual situations…wherever that might be. Most coaches aspire to greatness…. and touring the facilities and observing professionals at work is always a great motivator. You're not going to find a more knowledgeable staff who are willing to share their ideas and collaborate on this type of level. Truly one of the elite programs in all of collegiate sports! It doesn't happen by chance…. it's the people and the character that is there in East Lansing. Hope to see you there….
    Coach "C"

    Msu clinic

     

    I have been to the first four MSU Spartan Strength & Conditioning Clinics and somehow they make it better and even more informative every year. This year's line up promises to be another special event for strength training professionals, students, trainers, physical therapists and personal trainers. Clinic Director Mike Vorkapich does an exceptional job organizing and getting the clinic off the ground. The speaking line-up is always top notch…this year will be no different with the likes of Head MSU Strength Coach Ken Mannie, Dan Riley, Ken Leistner, Jason Arapoff, Mike Joseph, Paul Harker, Gabe Harrington and Scott Hayes.

    Additionally, just being inside the Spartan Strength Training Complex is enough to motivate. It's tied for first on my list of top college weight rooms that I have seen…coast to coast!

    For all of the details and to access the REGISTRATION FORM just click on the Spartan Photo above. The clinic takes place at the Clara Bell Smith Academic Center right across from Spartan Stadium. It's a comfortable, climate controlled auditorium style learning environment with desk format to place electronic learning devices and laptops and notebooks. The practical "lab work" takes place in the Spartan Weight Room within Duffy Daugherty Building.

     

    Rogers Ram sled logo

    Blogpost by Ed Cicale

    ATHLETIC STRENGTH AND POWER

  • Happy New Year 2012

    Ensminger 021There are different ways to ring in the new year. Some better than others… everyone will have their own opinion there. However, there is the ASAP way.  That would require a good hard workout. So, unless you happen to be competing today, there's an opportunity to start the year off with a workout. I receive countless emails about workouts…"What to do?" "What not to do?" I prefer to let the experts talk about that stuff…just peruse our ASAP Archives for exercises, training tips, videos(also seen on our YouTube Channel).  Anyway, for those who persist, here's this morning's workout, the first of 2012. It was done at The Workout @ Adam's Landing in downtown Cincinnati. Strictly upper body work today. I'll hit the squat work tomorrow. I'll have more workout updates on Twitter, too: You'll just have to follow!

    Warm-up (Elliptical plus Cincinnati Reds Matt Krause  "5-Way Shoulder Warm-up" Routine)

    Seated Shoulder Press: one heavy set, 10 reps (11th rep impossible)
    Pulley Pulldowns: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
    Bench Press: one heavy set, 10 reps (11th rep impossible)
    Pulley Seated Rows: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
    Decline Press:one heavy set, 10 reps (11th rep impossible)
    Pulley Pulldowns: Triangle Adaptor Handle, one heavy set, 10 reps (11th rep impossible)
    Lateral Raise: Dumbells/ 2 sets
    Burn Machine Bicep Routine
    Tricep Cable PushDowns/ 2 sets

     

    Happy New Year and Happy Training in 2012

    Blogpost by Ed Cicale— All Rights Reserved —-Athletic Strength And Power
    Photo: Chris Ensminger/16 yr Professional Basketball Star; Germany (Cincinnati Oak Hills/Valparaiso University)

  • Happy New Year 2012

    Ensminger 021There are different ways to ring in the new year. Some better than others… everyone will have their own opinion there. However, there is the ASAP way.  That would require a good hard workout. So, unless you happen to be competing today, there's an opportunity to start the year off with a workout. I receive countless emails about workouts…"What to do?" "What not to do?" I prefer to let the experts talk about that stuff…just peruse our ASAP Archives for exercises, training tips, videos(also seen on our YouTube Channel).  Anyway, for those who persist, here's this morning's workout, the first of 2012. It was done at The Workout @ Adam's Landing in downtown Cincinnati. Strictly upper body work today. I'll hit the squat work tomorrow. I'll have more workout updates on Twitter, too: You'll just have to follow!

    Warm-up (Elliptical plus Cincinnati Reds Matt Krause  "5-Way Shoulder Warm-up" Routine)

    Seated Shoulder Press: one heavy set, 10 reps (11th rep impossible)
    Pulley Pulldowns: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
    Bench Press: one heavy set, 10 reps (11th rep impossible)
    Pulley Seated Rows: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
    Decline Press:one heavy set, 10 reps (11th rep impossible)
    Pulley Pulldowns: Triangle Adaptor Handle, one heavy set, 10 reps (11th rep impossible)
    Lateral Raise: Dumbells/ 2 sets
    Burn Machine Bicep Routine
    Tricep Cable PushDowns/ 2 sets

     

    Happy New Year and Happy Training in 2012

    Blogpost by Ed Cicale— All Rights Reserved —-Athletic Strength And Power
    Photo: Chris Ensminger/16 yr Professional Basketball Star; Germany (Cincinnati Oak Hills/Valparaiso University)

  • ASAP Athletic Strength And Power: Twitter

    Hundreds already have…. Follow twitter

  • ASAP Athletic Strength And Power: Twitter

    Hundreds already have…. Follow twitter

  • ASAP Sports Performance Video: Mickey Marotti circa1993

    ASAP~Athletic Strength And Power has dug into the archives to bring you this video. Circa 1993, and conducted by, then strength coach, Mickey Marotti at the University of Cincinnati Strength and Conditioning Clinic. Mickey now possesses two National Championship rings that were earned down in Gainesville, Florida training the Florida Gators.
     
    All Rights Reserved  2010 ASAP Sports Performance Videos~Athletic Strength And Power
    Video Music courtesy of Light Years …rock band from Kent, Ohio…                               CD: "This came back to Haunt Me"

  • ASAP Sports Performance Video: Mickey Marotti circa1993

    ASAP~Athletic Strength And Power has dug into the archives to bring you this video. Circa 1993, and conducted by, then strength coach, Mickey Marotti at the University of Cincinnati Strength and Conditioning Clinic. Mickey now possesses two National Championship rings that were earned down in Gainesville, Florida training the Florida Gators.
     
    All Rights Reserved  2010 ASAP Sports Performance Videos~Athletic Strength And Power
    Video Music courtesy of Light Years …rock band from Kent, Ohio…                               CD: "This came back to Haunt Me"

  • Cincinnati St Xavier Strength Clinic

    Oie_dsc_0656

    Carlo Alvarez~ Strength & conditioning Coach of the Cincinnati St. X Bombers is hosting a strength clinic to be held on May 17, 2008 at St. Xavier High School in Cincinnati, Ohio.

    The speaker list:

    Click the Photo above for the Clinic Brochure and all of the pertinent information related to this strength training and conditioning seminar.

    Also, here’s some past posts that we’ve had in regards to in season strength training at St. X

    St X Bomber Speed , Bomber’s Program Overview and a bomber Youtube:

    Bomber Youtube

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale