Athletic Strength And Power

Tag: Mark Asanovich

  • Jacksonville Jaguars Coach Mark Asanovich visits ASAP The Workout @ Covington

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    The Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich, made a visit to The Workout at Covington. Also making the trip was assistant strength coach Les Ebert who, according to Asanovich, is destined to be a head strength coach in the NFL one day. Both coaches were very impressed with the ASAP~Athletic Strength And Power training center located in Covington, Kentucky……. just minutes from downtown Cincinnati. Coach Asanovich and ASAP Director Ted Lambrinides were able to discuss the preparation and process used by ASAP to get prospects ready for the NFL Combine.  Asanovich and Ebert were en route to Indianapolis for the annual event where college football players are invited for an an all encompassing evaluation, both physical and psychological.
    Lambrinides and Asanovich also reviewed training program design and how best to prepare prospective athletes for the NFL Combine before the three headed to Indianapolis.

    Stop back to the ASAP Blog soon for a Podcast with the Jacksonville coaches.

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    Ted Lambrinides and Jacksonville Jaguar Strength Staff talk training.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale

  • Jacksonville Jaguar Strength

    This week, we’ll take a page (literally) from the Jacksonville Jaguars’ strength training manual. ASAP~Athletic Strength And Power Advisory Board Member, Coach Mark Asanovich has developed and researched his training program. The philosophy is paying off…. stronger players, less injuries and a blue collar…hard working mentality.

    Jaguar_helmet    Asanovich Nfllogo793970_2

    Asanovich focuses on strength training fundamentals…and at Jacksonville, they like to coach reps more than they like to count reps.  So, whether you are a coach, a player or someone who enjoys strength training for the development of personal fitness, you’ll find an appreciation for the philosophy of the strength training program of the Jacksonville Jaguars! Click below for "Page 3" of the Jaguar Strength Manual.

    Download page_3_statement_of_philosophy.doc

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Jacksonville Jaguar Strength

    This week, we’ll take a page (literally) from the Jacksonville Jaguars’ strength training manual. ASAP~Athletic Strength And Power Advisory Board Member, Coach Mark Asanovich has developed and researched his training program. The philosophy is paying off…. stronger players, less injuries and a blue collar…hard working mentality.

    Jaguar_helmet    Asanovich Nfllogo793970_2

    Asanovich focuses on strength training fundamentals…and at Jacksonville, they like to coach reps more than they like to count reps.  So, whether you are a coach, a player or someone who enjoys strength training for the development of personal fitness, you’ll find an appreciation for the philosophy of the strength training program of the Jacksonville Jaguars! Click below for "Page 3" of the Jaguar Strength Manual.

    Download page_3_statement_of_philosophy.doc

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Jacksonville Jaguar Strength

    This week, we’ll take a page (literally) from the Jacksonville Jaguars’ strength training manual. ASAP~Athletic Strength And Power Advisory Board Member, Coach Mark Asanovich has developed and researched his training program. The philosophy is paying off…. stronger players, less injuries and a blue collar…hard working mentality.

    Jaguar_helmet    Asanovich Nfllogo793970_2

    Asanovich focuses on strength training fundamentals…and at Jacksonville, they like to coach reps more than they like to count reps.  So, whether you are a coach, a player or someone who enjoys strength training for the development of personal fitness, you’ll find an appreciation for the philosophy of the strength training program of the Jacksonville Jaguars! Click below for "Page 3" of the Jaguar Strength Manual.

    Download page_3_statement_of_philosophy.doc

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Part Three Podcast with Strength Coach Kim Wood

    Today’s post includes Part Three, the final segment, of the podcast interview with Kim Wood.Kim_wood_gym_012  Coach Wood’s tips to training include "the need to be disciplined…..you have to work hard…and you have to work smart." Kim_wood_gym_016

    Download part_three_podcast_with_kim_wood.mp3 Kim_wood_gym_014 

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • Part Three Podcast with Strength Coach Kim Wood

    Today’s post includes Part Three, the final segment, of the podcast interview with Kim Wood.Kim_wood_gym_012  Coach Wood’s tips to training include "the need to be disciplined…..you have to work hard…and you have to work smart." Kim_wood_gym_016

    Download part_three_podcast_with_kim_wood.mp3 Kim_wood_gym_014 

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale

  • Part Three Podcast with Strength Coach Kim Wood

    Today’s post includes Part Three, the final segment, of the podcast interview with Kim Wood.Kim_wood_gym_012  Coach Wood’s tips to training include "the need to be disciplined…..you have to work hard…and you have to work smart." Kim_wood_gym_016

    Download part_three_podcast_with_kim_wood.mp3 Kim_wood_gym_014 

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost and podcast by Ed Cicale