Athletic Strength And Power

Tag: Speed Training in Cincinnati

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • ASAP@ The Ohio State Football Performance Coaches Clinic

    ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!
    Asap photos 089
     

  • ASAP@ The Ohio State Football Performance Coaches Clinic

    ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!
    Asap photos 089
     

  • ASAP@ The Ohio State Football Performance Coaches Clinic

    ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!
    Asap photos 089
     

  • ASAP Director Ted Lambrinides Quoted in Bengals.com Story

    Bengals asap logo
    ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOOD

    With the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.

    Kim_wood_gym_008_2

    All Rights Reserved   ASAP~ Athletic Strength And Power 2009

    photo of Kim Wood property of ASAP Archives

  • ASAP Director Ted Lambrinides Quoted in Bengals.com Story

    Bengals asap logo
    ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOOD

    With the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.

    Kim_wood_gym_008_2

    All Rights Reserved   ASAP~ Athletic Strength And Power 2009

    photo of Kim Wood property of ASAP Archives

  • ASAP Director Ted Lambrinides Quoted in Bengals.com Story

    Bengals asap logo
    ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on http://www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOOD

    With the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.

    Kim_wood_gym_008_2

    All Rights Reserved   ASAP~ Athletic Strength And Power 2009

    photo of Kim Wood property of ASAP Archives

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge