Athletic Strength And Power

Tag: sports performance training northern Kentucky

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • Personal Training in Cincinnati and Northern Kentucky for Athletic Performance Enhancement

    Check out today's Youtube Video of ASAP Trainer Doug Monaghan coaching Jordan Roell through a Saturday morning training session at The Workout at Covington. Doug was a four year starter for the University of Cincinnati Bearcats and starred as a defensive back. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. Jordan Roell is a varsity football player at Cincinnati Oak Hills High School and continues to work on defensive back footwork and speed and agility training during the off-season.

    ASAP Program Director, Ted Lambrinides, explains the philosophy behind the success of the ASAP~Athletic Strength And Power training programs for sports performance enhancement in Cincinnati and Northern Kentucky. 


    All Rights Reserved                              Copyright 2009 ASAP Athletic Strength And Power

  • Personal Training in Cincinnati and Northern Kentucky for Athletic Performance Enhancement

    Check out today's Youtube Video of ASAP Trainer Doug Monaghan coaching Jordan Roell through a Saturday morning training session at The Workout at Covington. Doug was a four year starter for the University of Cincinnati Bearcats and starred as a defensive back. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. Jordan Roell is a varsity football player at Cincinnati Oak Hills High School and continues to work on defensive back footwork and speed and agility training during the off-season.

    ASAP Program Director, Ted Lambrinides, explains the philosophy behind the success of the ASAP~Athletic Strength And Power training programs for sports performance enhancement in Cincinnati and Northern Kentucky. 


    All Rights Reserved                              Copyright 2009 ASAP Athletic Strength And Power

  • Personal Training in Cincinnati and Northern Kentucky for Athletic Performance Enhancement

    Check out today's Youtube Video of ASAP Trainer Doug Monaghan coaching Jordan Roell through a Saturday morning training session at The Workout at Covington. Doug was a four year starter for the University of Cincinnati Bearcats and starred as a defensive back. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. Jordan Roell is a varsity football player at Cincinnati Oak Hills High School and continues to work on defensive back footwork and speed and agility training during the off-season.

    ASAP Program Director, Ted Lambrinides, explains the philosophy behind the success of the ASAP~Athletic Strength And Power training programs for sports performance enhancement in Cincinnati and Northern Kentucky. 


    All Rights Reserved                              Copyright 2009 ASAP Athletic Strength And Power

  • Podcast: Interview with Strength Coach Mickey Marotti,University of Florida Gators; 2006 National Champions

    Asap_logggooo_60 ASAP Athletic Strength And Power has gone straight to the top. For this podcast we looked to the National Champions of college football, the  University of Florida Gators for some of the “nuts and bolts” of program design and philosophy. The head strength and conditioning coach there is Mickey Marotti,Marrotti  who worked as a graduate assistant at Ohio State University in the late 80’s, on to West Virginia for a couple of years as an assistant strength coach….then on to being a head strength coach at the University of Cincinnati and later, the University of Notre Dame, before landing in Gainesville, Florida to take the same role with the Florida Gators. Coach Marotti took a time out to share some of his insights into the strength training and conditioning of football players. Mickey is also on the ASAP Athletic Strength And Power Advisory Board

    Coach Marotti will be hosting his 2nd Annual Gator Strength Clinic on March 2nd, 2007. ASAP Director, Ted Lambrinides will be one of the main speakers at this clinic in Gainesville. Also, look for Kurtis Shultz, strength coach with the Tampa Bay Buccaneers to be on hand! Here’s a Gator Strength Clinic Registration Form

    All rights Reserved    Copyright 2007 www.athleticstrengthandpower.com Blogpost and Podcast by Ed Cicale

    ….and the 2009 update and video with Mickey Marotti


  • Podcast: Interview with Strength Coach Mickey Marotti,University of Florida Gators; 2006 National Champions

    Asap_logggooo_60 ASAP Athletic Strength And Power has gone straight to the top. For this podcast we looked to the National Champions of college football, the  University of Florida Gators for some of the “nuts and bolts” of program design and philosophy. The head strength and conditioning coach there is Mickey Marotti,Marrotti  who worked as a graduate assistant at Ohio State University in the late 80’s, on to West Virginia for a couple of years as an assistant strength coach….then on to being a head strength coach at the University of Cincinnati and later, the University of Notre Dame, before landing in Gainesville, Florida to take the same role with the Florida Gators. Coach Marotti took a time out to share some of his insights into the strength training and conditioning of football players. Mickey is also on the ASAP Athletic Strength And Power Advisory Board

    Coach Marotti will be hosting his 2nd Annual Gator Strength Clinic on March 2nd, 2007. ASAP Director, Ted Lambrinides will be one of the main speakers at this clinic in Gainesville. Also, look for Kurtis Shultz, strength coach with the Tampa Bay Buccaneers to be on hand! Here’s a Gator Strength Clinic Registration Form

    All rights Reserved    Copyright 2007 www.athleticstrengthandpower.com Blogpost and Podcast by Ed Cicale

    ….and the 2009 update and video with Mickey Marotti


  • Podcast: Interview with Strength Coach Mickey Marotti,University of Florida Gators; 2006 National Champions

    Asap_logggooo_60 ASAP Athletic Strength And Power has gone straight to the top. For this podcast we looked to the National Champions of college football, the  University of Florida Gators for some of the “nuts and bolts” of program design and philosophy. The head strength and conditioning coach there is Mickey Marotti,Marrotti  who worked as a graduate assistant at Ohio State University in the late 80’s, on to West Virginia for a couple of years as an assistant strength coach….then on to being a head strength coach at the University of Cincinnati and later, the University of Notre Dame, before landing in Gainesville, Florida to take the same role with the Florida Gators. Coach Marotti took a time out to share some of his insights into the strength training and conditioning of football players. Mickey is also on the ASAP Athletic Strength And Power Advisory Board

    Coach Marotti will be hosting his 2nd Annual Gator Strength Clinic on March 2nd, 2007. ASAP Director, Ted Lambrinides will be one of the main speakers at this clinic in Gainesville. Also, look for Kurtis Shultz, strength coach with the Tampa Bay Buccaneers to be on hand! Here’s a Gator Strength Clinic Registration Form

    All rights Reserved    Copyright 2007 www.athleticstrengthandpower.com Blogpost and Podcast by Ed Cicale

    ….and the 2009 update and video with Mickey Marotti