Check out today's Youtube Video of ASAP Trainer Doug Monaghan coaching Jordan Roell through a Saturday morning training session at The Workout at Covington. Doug was a four year starter for the University of Cincinnati Bearcats and starred as a defensive back. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. Jordan Roell is a varsity football player at Cincinnati Oak Hills High School and continues to work on defensive back footwork and speed and agility training during the off-season.
ASAP Program Director, Ted Lambrinides, explains the philosophy behind the success of the ASAP~Athletic Strength And Power training programs for sports performance enhancement in Cincinnati and Northern Kentucky.
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