Athletic Strength And Power

Tag: Strength Training Cincinnati

Cincinnati Strength & Conditioning Training Center

Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

2323 Ferguson Road | Cincinnati, OH 45238

513-240-7311

Follow @The_Workout

October 2, 2012
Strength & Conditioning Coaching Position Updates
- Congratulations to Aaron Wellman. He's coming from San Diego State to The University of Michigan Wolverines with Head Football Coach Brady Hoke. He spent some time at Michigan State with the Spartans as an assistant. And he was also the Head Strength Coach at Ball State University. Look for ASAP~Athletic Strength And Power to be making a trip to Ann Arbor, soon!
- Congratulations to Aaron Hillmann who will be heading from his Head Strength Coach position at Bowling Green and will go up the road to Ann Arbor and become the Asst Strength & Conditioning Coach at Michigan.
- And, congratulations to Ronnie McKeefery who will head to Knoxville, Tennessee to run the Strength & Conditioning program for Derek Dooley and the Tennessee Volunteers' Football squad
- Also, now heading to San Diego State University will be Rick Court. Rick's leaving the University of Toldeo Rockets…you've seen and heard from Rick on our ASAP Podcasts and videos.
- Headed to Temple University Owls is Frank Paraino. He'll be reconnecting with Head Football Coach Steve Addazio. Both were assistant coaches with Urban Meyer at the University of Florida Gators.
- Doug Davis… headed to Kent State University as Head Strength Coach. Doug was an Assistant Strength Coach with the Buckeyes. Doug will be on board with new Head Football Coach Darrell Hazell.
- Filling the Assistant Strength Coach position at Ohio State will be former All Big Ten Buckeye linebacker Anthony Schlegel.
January 17, 2011
Strength & Conditioning Coaching Position Updates
- Congratulations to Aaron Wellman. He's coming from San Diego State to The University of Michigan Wolverines with Head Football Coach Brady Hoke. He spent some time at Michigan State with the Spartans as an assistant. And he was also the Head Strength Coach at Ball State University. Look for ASAP~Athletic Strength And Power to be making a trip to Ann Arbor, soon!
- Congratulations to Aaron Hillmann who will be heading from his Head Strength Coach position at Bowling Green and will go up the road to Ann Arbor and become the Asst Strength & Conditioning Coach at Michigan.
- And, congratulations to Ronnie McKeefery who will head to Knoxville, Tennessee to run the Strength & Conditioning program for Derek Dooley and the Tennessee Volunteers' Football squad
- Also, now heading to San Diego State University will be Rick Court. Rick's leaving the University of Toldeo Rockets…you've seen and heard from Rick on our ASAP Podcasts and videos.
- Headed to Temple University Owls is Frank Paraino. He'll be reconnecting with Head Football Coach Steve Addazio. Both were assistant coaches with Urban Meyer at the University of Florida Gators.
- Doug Davis… headed to Kent State University as Head Strength Coach. Doug was an Assistant Strength Coach with the Buckeyes. Doug will be on board with new Head Football Coach Darrell Hazell.
- Filling the Assistant Strength Coach position at Ohio State will be former All Big Ten Buckeye linebacker Anthony Schlegel.
January 17, 2011
Agility…Speed…Strength… Power Training Greater Cincinnati & Northern Kentucky

If you're considering a personalized and goal oriented training regimen for yourself…or your team…. take a minute to listen to ASAP founder, Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power~ program has been such a successful approach to training: Just Click on the ASAP LOGO

What is the ASAP Program? Click Here

Call today to set your appointment and take your step to the next level!

859-261-4111

COVINGTON KY

OR

513-240-7311

Tweet

November 28, 2010
Agility…Speed…Strength… Power Training Greater Cincinnati & Northern Kentucky

If you're considering a personalized and goal oriented training regimen for yourself…or your team…. take a minute to listen to ASAP founder, Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power~ program has been such a successful approach to training: Just Click on the ASAP LOGO

What is the ASAP Program? Click Here

Call today to set your appointment and take your step to the next level!

859-261-4111

COVINGTON KY

OR

513-240-7311

Tweet

November 28, 2010
ASAP Training Video with Bengals’ Frostee Rucker

Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!

Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.

November 26, 2009
ASAP Training Video with Bengals’ Frostee Rucker

Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!

Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.

November 26, 2009