ASAP~ Athletic Strength And Power
has gone west!! Cincinnati’s west side now has an ASAP sports performance center. Check out the Youtube video:
or you could also click here:ASAP_Cincinnati_West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP~ Athletic Strength And Power has gone west!! Cincinnati’s west side now has an ASAP sports performance center. Check out the Youtube video:
or you could also click here:ASAP_Cincinnati_West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP~ Athletic Strength And Power has gone west!! Cincinnati’s west side now has an ASAP sports performance center. Check out the Youtube video:
or you could also click here:ASAP_Cincinnati_West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP @ The Western Sports Mall will conduct it’s first Middle School Combine on Saturday, July 7th, 2007 at 9:00a.m. Football players entering seventh, eighth and ninth grade will go through a battery of tests relevant to the game of football.
Participants will need to print out the two downloadable forms. One, the ASAP_Combine_Registration , and the ASAP_Waiver_Form .
Mail the forms to ASAP:
Western Sports Mall
ASAP Football Combine
2323 Ferguson Road
Cincinnati, Ohio 45238
1st Annual Middle School Combine
When: Saturday, July 7, 2007 9:00a.m.
Where: The Western Sports Mall (Big Field)
Who: Football players entering 7th, 8th, or 9th grade… all schools are eligible
What: Athletes will be tested on the following:
40yd. Dash
20yd Shuttle
Broad Jump
Vertical Leap
Bench Press
Cost: $10 price includes a T-Shirt
If you have any questions regarding the Football Combine, Please Email: ASAP Email or asapTheWorkout@gmail.com
Here’s a previous post on ASAP @ The Western Sports Mall
and also, ASAP Cincinnati West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP @ The Western Sports Mall will conduct it’s first Middle School Combine on Saturday, July 7th, 2007 at 9:00a.m. Football players entering seventh, eighth and ninth grade will go through a battery of tests relevant to the game of football.
Participants will need to print out the two downloadable forms. One, the ASAP_Combine_Registration , and the ASAP_Waiver_Form .
Mail the forms to ASAP:
Western Sports Mall
ASAP Football Combine
2323 Ferguson Road
Cincinnati, Ohio 45238
1st Annual Middle School Combine
When: Saturday, July 7, 2007 9:00a.m.
Where: The Western Sports Mall (Big Field)
Who: Football players entering 7th, 8th, or 9th grade… all schools are eligible
What: Athletes will be tested on the following:
40yd. Dash
20yd Shuttle
Broad Jump
Vertical Leap
Bench Press
Cost: $10 price includes a T-Shirt
If you have any questions regarding the Football Combine, Please Email: ASAP Email or asapTheWorkout@gmail.com
Here’s a previous post on ASAP @ The Western Sports Mall and also, ASAP Cincinnati West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP @ The Western Sports Mall will conduct it’s first Middle School Combine on Saturday, July 7th, 2007 at 9:00a.m. Football players entering seventh, eighth and ninth grade will go through a battery of tests relevant to the game of football.
Participants will need to print out the two downloadable forms. One, the ASAP_Combine_Registration , and the ASAP_Waiver_Form .
Mail the forms to ASAP:
Western Sports Mall
ASAP Football Combine
2323 Ferguson Road
Cincinnati, Ohio 45238
1st Annual Middle School Combine
When: Saturday, July 7, 2007 9:00a.m.
Where: The Western Sports Mall (Big Field)
Who: Football players entering 7th, 8th, or 9th grade… all schools are eligible
What: Athletes will be tested on the following:
40yd. Dash
20yd Shuttle
Broad Jump
Vertical Leap
Bench Press
Cost: $10 price includes a T-Shirt
If you have any questions regarding the Football Combine, Please Email: ASAP Email or asapTheWorkout@gmail.com
Here’s a previous post on ASAP @ The Western Sports Mall and also, ASAP Cincinnati West
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program. 
This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m. For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.
If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout
This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:
Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.
It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m. For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.
If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout
This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:
Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.
It’s that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program.
This week’s Saturday Program, July 7, 2007 will meet at CovCath’s FieldTurf Football Field at 9:30 a.m. For extra flexibility training, arrive early! It’s highly suggested that athletes bring plenty of Ice Cold Water…or Gatorade.
If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout
This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:
Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.
ASAP~Athletic Strength And Power welcomes Rachel Clark from Purdue University.
Rachel Clark is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and she has been working with Boilermaker athletes through the Department of Intercollegiate Athletics at Purdue. Rachel, a Registered Dietician (R.D.), earned her Bachelor’s Degree in Dietetics and Nutrition, Fitness and Health and she holds a Master of Science in Exercise and Sports Nutrition. Rachel will be a regular contributor to "The ASAP Shopping Cart" segment of the ASAP blogsite and we’ll be sure to get her scheduled for a future podcast, too.
Peanut Butter should be in the athlete’s shopping cart. It is:
Flavorful à Add it into smoothies – it’s particularly tasty with those that contain bananas and/or chocolate. Spread it on whole grain bread (with or without honey or jelly), apples, or celery. Stir it into hot oatmeal. Or be adventurous and include it in pasta dishes as in traditional Thai cooking.
Low-cost à The cost of 2 tablespoons of peanut butter is roughly 15 to 20 cents… Compare that to the cost of a typical sports bar, which is often at least $1.50.
Filling à Studies show that peanuts have a high satiety value. That is, a person feels satisfactorily full after eating this food. This effect is, in part due to the presence of protein and fiber (as in a whole wheat bagel with peanut butter). Some people worry that peanut butter is fattening, but despite peanuts’ energy density, studies show that those who eat peanuts compensate and do not overeat total daily calories.
Health-enhancing à About 70% of the total fat in peanut is heart-healthy (unsaturated). Peanut butter also contains fiber, vitamin E, niacin, magnesium, folate, and the antioxidant also found in red wine and red grapes, resveratrol.
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com "ASAP~Athletic Strength And Power Shopping Cart" segment by Rachel Clark Blogpost by Ed Cicale
