Today’s post includes Part Three, the final segment, of the podcast interview with Kim Wood.
Coach Wood’s tips to training include "the need to be disciplined…..you have to work hard…and you have to work smart." 
Download part_three_podcast_with_kim_wood.mp3 
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale
Today we continue with Part Two of the ASAP~Athletic Strength And Power Podcast Interview with Strength Coach Kim Wood (part one posted on April 20th). This podcast was recorded on location in one of the many gyms within Kim’s home. His home also serves as a "museum" to the history of weight training and strength training for both bodybuilding and athletics. There are hundreds of devices, bars and strength machines throughout the spacious, beautiful home not far from the University of Cincinnati. Part Two of this interview is a conversation that covers a variety of subjects that include:
Ellington Darden
Dan Riley
John Wood
Hammer Strength
The Cincinnati Reds
Ted Lambrinides
Mixed Martial Arts
Ken Shamrock
Combat/Contact Sport
click on the little blue arrow for the PLAY feature without downloading: Download kim_wood_podcast_part_two.mp3 
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale
Today we continue with Part Two of the ASAP~Athletic Strength And Power Podcast Interview with Strength Coach Kim Wood (part one posted on April 20th). This podcast was recorded on location in one of the many gyms within Kim’s home. His home also serves as a "museum" to the history of weight training and strength training for both bodybuilding and athletics. There are hundreds of devices, bars and strength machines throughout the spacious, beautiful home not far from the University of Cincinnati. Part Two of this interview is a conversation that covers a variety of subjects that include:
Ellington Darden
Dan Riley
John Wood
Hammer Strength
The Cincinnati Reds
Ted Lambrinides
Mixed Martial Arts
Ken Shamrock
Combat/Contact Sport
click on the little blue arrow for the PLAY feature without downloading: Download kim_wood_podcast_part_two.mp3
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale
Today we continue with Part Two of the ASAP~Athletic Strength And Power Podcast Interview with Strength Coach Kim Wood (part one posted on April 20th). This podcast was recorded on location in one of the many gyms within Kim’s home. His home also serves as a "museum" to the history of weight training and strength training for both bodybuilding and athletics. There are hundreds of devices, bars and strength machines throughout the spacious, beautiful home not far from the University of Cincinnati. Part Two of this interview is a conversation that covers a variety of subjects that include:
Ellington Darden
Dan Riley
John Wood
Hammer Strength
The Cincinnati Reds
Ted Lambrinides
Mixed Martial Arts
Ken Shamrock
Combat/Contact Sport
click on the little blue arrow for the PLAY feature without downloading: Download kim_wood_podcast_part_two.mp3
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale
513.307.8144
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
_____________________________________________________________
************************************************************
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale
513.307.8144
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
_____________________________________________________________
************************************************************
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale
513.307.8144
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
_____________________________________________________________
************************************************************
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale
513.307.8144
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
_____________________________________________________________
************************************************************
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale
