Tag: ted lambrinides

  • University of Mississippi Weight Room: Ole Miss Rebels Strength

    ImagesHere’s a few cellphone pix that we shot while in Oxford, while visiting The University of Mississippi. Anyway, if you end up down at Ole Miss, you’ve got to go to Ajax Diner. The meals there are unreal and I think you could literally spend a few days there working your way through the menu. Unbelievable! Here’s my suggestion, the Hot Tamale Pie. The flavors will knock you off your feet and you’ll most likely email me to thank me for the tip! Oh yeah…. I had the turnip greens and sweet potato caserole as my sides. It’s so good that I’m planning another trip down there!

    Enough of that, here’s a few of the photos…..

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    This ASAP Podcast is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power http://www.athleticstrengthandpower.com

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  • Ohio State Buckeyes in Training Part One: Coach Mickey Marotti

    At the time, he may of dreamed of what it would be like to be the strength coach of the Ohio State Buckeyes when he stepped foot into the Ernie Biggs Athletic Training Facility, known as the "north" facility, to become a G.A. strength and conditioning coach. That was right around 1987.
    But, a little over twenty five years later, football coach Urban Meyer was to be named as Ohio State's 24th head coach. And once again, Meyer would call upon his long time right hand man…. Mickey Marotti… to take on a lead role of the responsibility of reviving a college football powerhouse program that had seemed to have fallen into a stage of hibernation.

    Coach Marotti

    Coach Mickey Marotti spots Braxton Miller on bench presses

    Coach Urban Meyer and Mickey Marotti have been teamed together basically since the time Meyer, who as a college football assistant coach, was on a site visit at the University of Cincinnati and witnessed Marotti who was the U.C. Bearcat Strength Coach in action. Coach Marotti was training the 'Cats at that particular moment and it definitely caught Meyer's attention. The training style was seemingly relentless. It was intense. Marotti was building a foundation– that of a highly motivated and enthused strength coach who infused his fervor on the athletes with whom he worked. He recognized a connection between intense physical training and development of the mindset of highly competive athletes. Even the Cincinnati Bearcat basketball team reaped the rewards of having Marotti there. Basketball Coach Bob Huggins loved it , too. Meyer made note of that coach he'd seen at Cincinnati. Meyer, at the time was an assistant coach at Notre Dame, and sought out to somehow get him in up to South Bend. That happened.


    WhacAnd, finally a few years later, Urban Meyer was able to reconnect with Mickey Marotti and bring him to Gainesville, Florida to take on the task with the University of Florida Gators. The combination worked. The trophy case now sports a pair of glass football trophies: college football's top prize. Several years later, Marotti departed the University of Florida, where he had helped mold top players into a national championship quality program, and headed back to Columbus, Ohio. This time though, the stockily built coach who once played college football at West Liberty University in West Virginia, would take on a larger, all encompassing role. Strength coach, yes… for sure…but now he'd take on even greater span as indicated with a new title of Assistant AD for Football Sports Performance. Departments like ​athletic training, custom tailored football sports nutrition, sport psychology, sports medicine, team physicians, GPS sports science, game day and practice prep would all be under his umbrella now. But most of all, motivation. That's Coach Mick's specialty…. motivation. When you've been doing the job as long as he has, you know and understand many types of personalities. Marotti developed a knack for knowing how to get elite football athletes from all walks of life to desire excellence and a hard training mentality. Ultimately, it takes a ton of hard work and effort. Marotti can help to extract it.

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    OSU Buckeye Sam Hubbard gets in some hand and forearm work

    So, when Coach Marotti made the return trip to "C-bus," this time it was to The Woody Hayes Athletic Center, where a long corridor separates the original football training facility of the 70's and 80's from what is now one of the premier facilities of it's kind in all of collegiate and professional athletics. Ohio State….where Meyer and Marotti were once Graduate Assistant coaches, the two have now assumed their ultimate dream jobs with aspirations of taking the Buckeyes to college football's final four…and perhaps beyond. 

    Check out some of the photos here from the Woody Hayes Athletic Center, along with Part One of The Buckeyes in Training. These are some behind-the-scenes looks into how Coach Marotti prepares the Buckeyes. 

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • ASAP Podcast with Exercise Physiologist Dr. Ellington Darden PhD: The Body Fat Breakthough

    Reknowned gym owner/fitness expert Roger Schwab of Bryn Mawr, Pennsylvania understands well of the principles of a type of exercise known as eccentric or negative training…so well that he invested thousands of dollars into a specialized type of training equipment called X-FORCE.  The same can be said of Joe Cirulli and his Gainesville (Florida) Health & Fitness Training Center. He has also acquired the  X-Force line of training equipment. The results at their training centers have been quite remarkable. I can testify to the training experience that I had in Bryn Mawr at Roger's Mainline Health & Fitness. My first twenty minute session, supervised by Roger Schwab left me with a feeling that I'd never quite felt from years of strength training and conditioning. In fact, recovery took several days. I couldn't wait to return for more…. and I did. However, flights to Philadelphia can add up. Then, I got word of exercise physiologist Ellington Darden's new book………

    The Body Fat Breakthrough

    Dr. Darden's new book

    Recorded at Kim Wood's Football Strength Clinic #4, ASAP overcame recording and technical difficulties and saved the audio for today's ASAP Podcast. Fortunately , our special guest Dr. Ellington Darden, was able to share some of his findings he's authored in his new book entitled: The Body Fat Breakthrough."  
    In the book, Darden details with plenty of motivating photographs, some of his findings on a new and interesting training regimen that produces some very noticeable results! Dr. Darden, an exercise phyiologist and author of 50 books dating back to 1973, knows how to deliver the point in easy to understand terminology. But, the huge message that I got from this new text is the reinforcement of the importance of Eccentric…or Negative Acentuated Training along with some new training techniques and methodology to my personal program and to those athletes and students whom I train.

    In his book, Dr. Darden explains how placing a greater emphasis on eccentric training can transform strength training and fitness training to new levels. And, his 30-30-30 Routine, which I've been experimenting with, is guaranteed  to provide your program with a spark for improved results. Here's the ASAP Podcast with El Darden and information on how to get a copy of his newest book…. a must for any fitness trainer, strength coach, personal trainer or athlete looking to bump up their program.

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • ASAP at Mississippi State Football Strength Training with Coach Rick Court

    IMG_6159We had to make a return visit to Starkville, Mississippi this summer to check in on how the Mississippi State Football team was progressing under their new Head Strength & Conditioning Coach Rick Court. Of course, we visited Hail State last summer on our ASAP FOOTBALL POWER Road Show, but needed to see the changes!
    We've seen Coach Court at Bowling Green, Toledo and Ohio State and it also gave us a chance to see Thomas Stallworth, Brady Collins and Nick Savage in action during the first morning group. Coach Court has the players and his assistants amped up…. it's high energy and strictly business! 

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    Ted Lambrinides speaking to the Bulldogs

    Upon our arrival, we saw a very spirited conditioning workout, as the 'Dawgs worked their way through without a bark. Later, after we all headed to the team meeting room where ASAP's Ted Lambrinides spoke the team on the topic of "Drugs, Supplements & Personal Conduct." Definitely a winning message for athletes and young people!
    Once Head Football Coach Dan Mullen finished wrapped up the meeting, we were headed off to a barbecue joint called The Little Dooey where we had some pulled pork (protein!) and some crawfish poppers….. not bad! Then it was time for the Hilton Garden Inn at Starkville to get rested up for a morning workout with the strength staff.
    So, after cranking out an early bird workout, somehow I was able to film some footage of the first group of Mississippi State Bulldogs. Interestingly, these guys had first group priority because they were volunteers to visit a hospital later on that day. Great bunch of players!
    Here's a look at what's going on behind the scenes in Starkville.

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

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  • University of South Carolina Basketball Training Program with Coach Scott Greenawalt

    GamecockWe made a return trip to Columbia, South Carolina. We definitely wanted to see what paces that University of South Carolina Basketball Strength Coach Scott Greenawalt had the Gamecocks going through.
    However, before that all went down, we had to get the proper protein the night before. And that's why we had to go to Pawley's Front Porch for one of their reknowned hamburgers. Let's face it, if The Food Network's Guy Fieri of "Diners, Drive Ins and Dives appreciates the place…. then it's definitely on our list! I went with the 
    Wadmalaw Burger – chipotle barbeque sauce, fried pickle chips, applewood smoked bacon, cheddar cheese. This was a real winner! And add the sweet potato fries, too.  Just what I needed after a long haul from Cincinnati in a rental car.  Serious good food.

    We got to see the Monday morning sessions conducted at the Colonial Life Arena strength training facility. One thing that was very clear, Coach Greenawalt and his assistant are pushing the players through a strenous and regimented strength training program at this SEC program. Here's what we saw!

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • University of Kentucky Basketball Strength Training…Underwater!

    IMG_7853ASAP continued its Summer 2014 Road Show and we set our sites on Lexington, Kentucky…..home to the winningest basketball program anywhere: The Kentucky Wildcats. And with this premier program comes huge expectations. They have an incredible fan base that expects one basic thing: victories…. and championships…as in National Championships.

    So, as I left my very comfy confines and suite at The Campbell House Lexington, I made the quick drive to the University of Kentucky Basketball's Joe Craft Center. basically the headquarters of this basketball juggernaut. You know it when you walk through the doors. The basketball office is on the left and then it requires coded entry for access to the rest of the facility. Once downstairs, I'm just a few yards from Head Strength Coach Ray "ROCK" Oliver's office within the basketball strength training center. Key code access required here, too. Finally inside, there's some of the top players of the college game going through some intense training using some med balls. Assistant Strength Coach Robert Harris also led a specialized core workout routine as Rock kept watch with a look of "unsatisfied" on his face.

    Rock OLiver & Co

    Rock Oliver flanked by Andrew & Aaron Harrison

    Rock Oliver knows no complacency. He's not giddy over last season's NCAA National Runner-up "Final Four" appearance. In fact, quite the opposite. Like the Head Coach, John Calipari, and the #BBN…. Big Blue Nation- Oliver expects championships, too. And he's is on a mission to have his trainees prepared to make another run for a national championship. That would, no doubt, return the gleaming smile.

    On this day, I witnessed the players finishing up strength workouts and recovery nutrition only to find them heading across the hall to the Kentucky Wildcats Sports Medicine Complex, where Head Athletic Trainer Chris Simmons is located, for some under-water treadmill training. Coach Oliver learned all about HydroWorx helping injured QB Carson Palmer rehab his blown out knee. While a coach with the Cincinnati Bengals, Oliver added this training method to his already bulging notebook. Check out this training in the video and photos!

    Click here for the photos

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • Ken Mannie’s SPARTAN TRAINING

    You have to EARN the jersey at MSU.  Here's a quick look at Michigan State University's strength training world.

    Hang with ASAP~Athletic Strength And Power as we further delve into the transformation of the Michigan State Spartans. The 2014 Rose Bowl Champs and Big Ten Champions don't seem to be complacent. They're on a mission. Watch for us this summer…until then, here's something to keep you motivated.

     

    ASAP Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • ASAP Podcast with Lift & Throws Coach Dan John

    Dan johnThis ASAP Podcast with Guest Dan John was recorded in Ann Arbor, Michigan at the 2014 University of Michigan Strength & Conditioning Clinic. In this 166th ASAP Podcast Episode, Dan discussed his training and coaching background along with large group training methodolgy with ASAP Podcaster Ed Cicale.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. He spends his work life blending weekly workshops and lectures with full-time writing, His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline.

    Discover more information about Dan John at his website

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    166 Podcast Episodes

     

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength An

  • ASAP “Best of” Michigan State Football Strength Videos and Photos & Big Ten Champs Strength Clinic Info

    2014-Rose-Bowl-logo-by-Vizio-for-100th-game-courtesy-Rose-BowlJanuary 19th 2014:  The 2013 Big Ten Champions and 2014 Rose Bowl Champions are set for their annual clinic in East Lansing. Find out the foundation and mindset of this winning college football strength program and The Michigan State Spartans who ended up ranked #3 in the final polls of the 2013 season. 
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    Nov 7 2014:   Here are the latest photos from our in-depth look into the MSU Football training program. ASAP recently checked in at one of college football's premier programs and with one of the more revered strength coaches in the game today…. Ken Mannie. He's been at it for thirty years, the last nineteen with the Spartans at Michigan State. He's had many of the players whom he's trained, move on to the NFL. Yet, more importantly to him, he's more proud of the program that he's developed in East Lansing, where the prevailing attitude is to "Earn The Jersey." Championships… bowl wins…. and presently, the Spartans sit atop the "Legends" Division  in the Big Ten Conference. This poised Michigan State squad is on a collision course with an appearance in this year's Big Ten Championship game and they have their sites on the 100th Rose Bowl Game presented by Vizio. 

    Mannie_edited-1Click here or on the picture for the photos at Michigan State Football

     

     

     

     

     

    And, here's ASAP's  "Best of Michigan State" Strength Videos!

    Head Strength Coach Ken Mannie explains training procedures and ways to motivate athletes at his MSU Spartan Strength Clinic

    Michigan State gets fast and furious on the Mills!

     

     MSU Football Training at Spartan Stadium

    Bottom Line Strength Training techniques from Michigan State University.  A few highlights here, too: …. Greg Jones, Kirk Cousins, and an 82 yard punt return by Keyshawn Martin and more.

    MSU "Earn the Jersey"

    Michigan State Strength Training….one of the most popular training videos on YouTube!

    Spartan Interval Training Program


    Neck Training Program 

    MSU Football Weightroom Tour and Training Program with Coach Mike Vorkapich & Clinic

    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power 

  • Ohio State Football Strength Clinic 2014 + Bonus Photos

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    Ohio State has canceled this  2014 Clinic. 

     

     

    The Ohio State Football Strength Staff has canceled the date and seminar agenda for their 2014 Strength and Conditioning Clinic to be held on February 1, 2014. The clinic, to be held at the Woody Hayes Athletic Center, will be an excellent way for any coach, whether professional, collegiate or high school…. to increase their knowledge about the intricate training that's involved with preparing football players for competition. The clinic also promises to be a great learning experience for anyone involved with the training and conditioning of athletes. 
    Longtime strength professional, Mickey Marotti, is now the Asst. AD for Football Sports Performance for the Buckeyes and has coached a multitude of athletes to championship levels at all of the stops along his coaching path. And, of course, that includes preparing football squads that won two NCAA Football National Championships. Coach Marotti's staff will take the time to explain the program. Rick Court, Jeff Uhlenhake, Kenny Parker, and Anthony Schlegel are all true professionals and enjoy teaching, coaching and sharing ideas with the strength coaching community.  Former Buckeye, Bobby Carpenter will also be a speaker and share his experience of all his training.

    Click the OSU Logo for Clinic Brochure and the photos
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    ASAP Video and Blogpost by Ed Cicale
    All Rights Reserved ASAP~ Athletic Strength And Power