- Increased Strength
- Improved Speed (linear and lateral)
- Improved Power
- Improved Flexibility
- Improved Anaerobic Capacity
- Improved Body Composition
- Improved Confidence
Athletic Components Targeted for Athletic Success
Comments
One response to “Athletic Components Targeted for Athletic Success”
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The website looks great. Tons of great information. The video clips help a lot. My interns will be checking this every day. Thanks Dr. Ted!
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