We caught up with ASAP Program founder Ted Lambrinides today who was at the A.S.A.P. facility in Florida called SPORTS and FIELD at Seven Oaks, near Tampa. Today's questions for Ted were regarding protein. Here's what we discovered:
Ted's TOP FIVE PROTEIN-BOOSTING FOODS
1. Lean Meats….for example, turkey and chicken and lean cuts of beef and pork.
2. Beans….and there are lots of varieties: pinto, kidney, black-eyed peas, black, navy, small red, garbanzo, cranberry, great northern,
3.Milk and Milk Products
4. Peanut Butter
5. Eggs
Question:What about the supplemental proteins? Like Whey Protein, for example?
Ted:
- Whey protein could be a good way to get additional protein into the body.
- It would be good addition to a fruit smoothie…and add flavor to them, too
- Good way to increase the protein count of an oatmeal breakfast
- Adds additional calories for those wishing to do so.
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