Agility: The ability to change direction.
The very nature of athletics requires one to be agile…..or having an ability to change direction. Some athletes are very gifted with this talent. 
Two time Heisman Trophy winner, Archie Griffin, and punt returner Ted Ginn come to mind when I think about superb agility. These former Ohio State Buckeye Football players had an innate ability to shift from one direction to another….and then, Ginn could recover to turn on his track star speed…. 
In today’s video, you’ll see some basic , warm-up agility used as a dynamic warm-up at the ASAP Athletic Strength And Power facilities in Covington, Kentucky, Tampa, Florida and soon (April 14th 2007) at The WesternSports Mall in Cincinnati. Troy Evans of the Houston Texans and Rocky Boiman of the Tennesee Titans perform the drills. Work on your agility training to get to The Next Level!
Agility Video click here
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
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