This week, we’ll take a page (literally) from the Jacksonville Jaguars’ strength training manual. ASAP~Athletic Strength And Power Advisory Board Member, Coach Mark Asanovich has developed and researched his training program. The philosophy is paying off…. stronger players, less injuries and a blue collar…hard working mentality.
Asanovich focuses on strength training fundamentals…and at Jacksonville, they like to coach reps more than they like to count reps. So, whether you are a coach, a player or someone who enjoys strength training for the development of personal fitness, you’ll find an appreciation for the philosophy of the strength training program of the Jacksonville Jaguars! Click below for "Page 3" of the Jaguar Strength Manual.
Download page_3_statement_of_philosophy.doc
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
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