By having professional strength coaches on the ASAP~Athletic Strength And Power Advisory Board, ASAP Program Director Ted Lambrinides can assure that his trainees are maintaining cutting edge training protocol for their particular sport. Speed training, endurance training, power and strength training, sprint techniques….. No other training centers in Cincinnati or the midwest can provide their athletes with the up to the minute training techniques used by major college and professional programs, nor the professional staff to coach them through it and get it accomplished. To enhance your chances of getting to the next level of athletic performance, give us a call or an email today….. We're ready when you are!
513-240-7311
Email: ASAPtheWORKOUT@gmail.com
ASAP at The River's Edge
The Workout at Adam's Landing
Today's podcast is an NFL football In-Season Training update with the Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich. The Jaguars are in town for a game with the Cincinnati Bengals. Whenever Coach Asanovich is in town, he meets with colleague Ted Lambrinides to discuss training and nutrition, too…. which took place at The Montgomery Inn's Boathouse location on Cincinnati's riverfront. That's where Mark and his strength staff: Les Ebert, Jonathan Gray and Micheal Rehfeldt along with Coach Lambrinides and ASAP~ Podcaster Ed Cicale had dinner which was topped off with some Graeter's Black Raspberry Chocolate Chip ice cream.
For today's podcast, just click on the ASAP PODCAST logo. You may take interest in what's called the "Three Strikes Leg Pressing Routine" ….listen in….then give it a try! Coach Asanovich gives all the details.
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Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
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