Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine

Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine.  Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s  finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.

……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here