Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine. Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.
……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here
Tag: ASAP at The River’s Edge
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Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine
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ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf
The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals.
That allowed the Strength Coach for the Eagles, Mike Wolf, an opportunity to get back together with ASAP~Athletic Strength And Power Program Director Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to sit down for dinner and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:- Coach Wolf's coaching background which includes working with Chet Fuhman, Dan Riley , Brad Bates , Ray Rhodes,and Joe Paterno,
- Mike's brother Joe Wolf
- The Philadelphia Eagles training complex called the NovaCare Center
- Challenges of being an NFL strength coach
- The 1/2 Gasser Conditioning Test used by the Eagles
- In-Season strength training
Just click on the ASAP PODCAST Logo
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
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ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf
The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals.
That allowed the Strength Coach for the Eagles, Mike Wolf, an opportunity to get back together with ASAP~Athletic Strength And Power Program Director Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to sit down for dinner and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:- Coach Wolf's coaching background which includes working with Chet Fuhman, Dan Riley , Brad Bates , Ray Rhodes,and Joe Paterno,
- Mike's brother Joe Wolf
- The Philadelphia Eagles training complex called the NovaCare Center
- Challenges of being an NFL strength coach
- The 1/2 Gasser Conditioning Test used by the Eagles
- In-Season strength training
Just click on the ASAP PODCAST Logo
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
-
ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf
The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals.
That allowed the Strength Coach for the Eagles, Mike Wolf, an opportunity to get back together with ASAP~Athletic Strength And Power Program Director Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to sit down for dinner and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:- Coach Wolf's coaching background which includes working with Chet Fuhman, Dan Riley , Brad Bates , Ray Rhodes,and Joe Paterno,
- Mike's brother Joe Wolf
- The Philadelphia Eagles training complex called the NovaCare Center
- Challenges of being an NFL strength coach
- The 1/2 Gasser Conditioning Test used by the Eagles
- In-Season strength training
Just click on the ASAP PODCAST Logo
All Rights Reserved
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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ASAP Strength Training Podcast with Ohio State’s Eric Lichter
Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale
Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"
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ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich
Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff.
Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com "ASAP~Athletic Strength And Power"
Podcast Music: The Eagles; "Last Good Time in Town" Long Road Out of Eden 2007
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ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich
Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff.
Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com "ASAP~Athletic Strength And Power"
Podcast Music: The Eagles; "Last Good Time in Town" Long Road Out of Eden 2007
-
ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich
Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff.
Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com "ASAP~Athletic Strength And Power"
Podcast Music: The Eagles; "Last Good Time in Town" Long Road Out of Eden 2007
