South Carolina Gamecocks Strength Coach Scott Greenawalt: RDL Variation

IMG_5932Here's some useful hamstring/glute/low back…the posterior chain…. technique training advice that we were able to gather from University of South Carolina Gamecocks Strength Coach Scott Greenawalt. 

This video covers some coaching points on the Romanian Deadlift, or RDL 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

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