Athletic Strength And Power

Category: ASAP Videos

  • Rocky Boiman Football Academy: Truck Push Video

    What better way could there be to train than with one of Cincinnati's top high school athletes of all time (Cincinnati St. Xavier High School), a former Notre Dame Football Captain, and a Super Bowl Champion (Indianapolis Colts)?

    Rocky Boiman Football Academy

    These guys are going to be physically and mentally ready for the upcoming season…no doubt about it. And after witnessing the training session on Saturday, Rocky's athletes will also have a psychological edge on their competition. Here's a video of one of the training tasks that they performed…. The Truck Push.
    Rocky's big Chevy Pick-up wasn't burning up any $4.00 per gallon fuel…..
    Blogpost by Ed Cicale ASAP Sports Performance Video Productions

     

  • Cincinnati Reds’ Strength Coach Matt Krause…on Shoulder Strengthening

    Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing!
    Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:

    "5-Way Shoulder Routine" …. it's Skyline Time!

     

    Copyright 2011 Athletic Strength And Power   blogpost by Ed Cicale

  • Cincinnati Reds’ Strength Coach Matt Krause…on Shoulder Strengthening

    Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing!
    Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:

    "5-Way Shoulder Routine" …. it's Skyline Time!

     

    Copyright 2011 Athletic Strength And Power   blogpost by Ed Cicale

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  • Michigan State Strength & Conditioning Video

    Here's the ASAP~Athletic Strength And Power video viewed at the Michigan State Strength Clinic.

     

  • Michigan State Strength & Conditioning Video

    Here's the ASAP~Athletic Strength And Power video viewed at the Michigan State Strength Clinic.

     

  • University of Alabama Crimson Tide’s Coach Nick Saban

    Bama …just returned from Orlando , Florida. I got an up close look at the Alabama Crimson Tide. Hard to figure that the team had lost three games this season. However, as you'll hear in today's video… Coach Saban talks about the human side of things…complacency. Not staying focused… not finishing the job. And therefore, 'Bama dropped some games this season after having leads in all three. Anyway, it's always interesting to hear from one of the top coaches in all of football. 

  • University of Alabama Crimson Tide’s Coach Nick Saban

    Bama …just returned from Orlando , Florida. I got an up close look at the Alabama Crimson Tide. Hard to figure that the team had lost three games this season. However, as you'll hear in today's video… Coach Saban talks about the human side of things…complacency. Not staying focused… not finishing the job. And therefore, 'Bama dropped some games this season after having leads in all three. Anyway, it's always interesting to hear from one of the top coaches in all of football. 

  • The Ram Sled Company: New Product Line: Indoor Push-Boards

    Ram sled logo(2) We've been getting a lot of requests for information on the Ram Sleds. ASAP~Athletic Strength And Power endorses all of their products! We use them at our sports performance training centers to help increase speed, leg drive and flexibility of all of our athletes. Their popularity is ever-increasing at many big-time programs. They also contribute to cardiovascular and metabolic conditioning. Furthermore, Ram Sled now has their new product line of Indoor Push-Boards. These are great for use on hardwood gym floors, gymnasium flooring and wrestling mats.