Athletic Strength And Power

Category: ASAP Videos

  • Kentucky Wildcat Football Strength & Conditioning Training Program

    There's something exciting going on in Lexington, Kentucky. Head Football Coach Joker Phillips and Strength Coaches Ray "ROCK" Oliver and Ted Lambrinides have created a new foundation for what has been termed 'OPERATION: WIN'. Things are paying off already! The Wildcats are on the move in the SEC Conference…where practically every week there's a BIGTIME foe. #6 Auburn needed a Heisman-like performance from their star quarterback to nip Kentucky as time expired. Then, UK answered the following Saturday with a comeback victory over #10 South Carolina, who had just knocked #1 Alabama from their throne.
    Here's an ASAP feature video on OPERATION: WIN

    Due to use of music on the video, we have temporarily discontinued that version

  • Michigan State Spartans…Tough Off-Season Training is Paying Off

    Here's a behind the scenes look at some training methods used by Strength Coach, and ASAP Advisory Board Member Ken Mannie. And, a few highlights from Saturday's contest against the University of Wisconsin Badgers….including Keshawn Martin's 74 yard punt return for a touchdown.

    Strength…. Speed…. Power… The Spartans have it!

    Wisconsin Badgers at Michigan State… Spartan Strength & Speed from Coach C Video on Vimeo.

     

     

  • Michigan State Spartans…Tough Off-Season Training is Paying Off

    Here's a behind the scenes look at some training methods used by Strength Coach, and ASAP Advisory Board Member Ken Mannie. And, a few highlights from Saturday's contest against the University of Wisconsin Badgers….including Keshawn Martin's 74 yard punt return for a touchdown.

    Strength…. Speed…. Power… The Spartans have it!

    Wisconsin Badgers at Michigan State… Spartan Strength & Speed from Coach C Video on Vimeo.

     

     

  • ASAP Salute to the Cincinnati Reds; National League Central Div. Champs

    DSC_0292 ASAP~Athletic Strength And Power wishes to congratulate Cincinnati Reds strength & conditioning coach Matt Krause who's been busy this season keeping a mix of veteran and young ballplayers strong as they headed to their first playoff berth in fifteen years! Also, a salute to 17 game winner Bronson Arroyo, who has had a great 2010 season. Bronson has done several videos and podcasts with ASAP… including this ASAP Video Vault Classic, brought to you by One Source:

      ONEsource Product Photo 2-1

  • ASAP Salute to the Cincinnati Reds; National League Central Div. Champs

    DSC_0292 ASAP~Athletic Strength And Power wishes to congratulate Cincinnati Reds strength & conditioning coach Matt Krause who's been busy this season keeping a mix of veteran and young ballplayers strong as they headed to their first playoff berth in fifteen years! Also, a salute to 17 game winner Bronson Arroyo, who has had a great 2010 season. Bronson has done several videos and podcasts with ASAP… including this ASAP Video Vault Classic, brought to you by One Source:

      ONEsource Product Photo 2-1

  • Cincinnati Princeton Vikings Strength Training for Football

     

    Meet Mike Shibinski, a Cincinnati Elder High School graduate who's coached with high school state championships teams at Cincinnati Moeller and the Cincinnati Academy of Physical Education (CAPE). Coach Shibinski played college football for the Butler Bulldogs in Indianapolis, Indiana. His strength training expertise was developed at The Ohio State University as a graduate assistant coach there.
    Today, his business is as a physical education department head, an assistant football coach and as the head strength and conditioning coach for the Cincinnati Princeton High School Vikings…. another southwest Ohio high school with a storied athletic tradition.
    ASAP's Ed Cicale caught video action of the Vikings' In Season Strength & Conditioning Program used after the Monday practice 

    Cincinnati Princeton Vikings Strength Training for Football from Coach C Video on Vimeo.

  • Cincinnati Princeton Vikings Strength Training for Football

     

    Meet Mike Shibinski, a Cincinnati Elder High School graduate who's coached with high school state championships teams at Cincinnati Moeller and the Cincinnati Academy of Physical Education (CAPE). Coach Shibinski played college football for the Butler Bulldogs in Indianapolis, Indiana. His strength training expertise was developed at The Ohio State University as a graduate assistant coach there.
    Today, his business is as a physical education department head, an assistant football coach and as the head strength and conditioning coach for the Cincinnati Princeton High School Vikings…. another southwest Ohio high school with a storied athletic tradition.
    ASAP's Ed Cicale caught video action of the Vikings' In Season Strength & Conditioning Program used after the Monday practice 

    Cincinnati Princeton Vikings Strength Training for Football from Coach C Video on Vimeo.

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • ASAP Advisory Board: Ken Mannie on Neck Training

    MSU Logo  …Just returned from a trip to East Lansing, Michigan…the home of the Michigan State Spartans. First, there was the accommodations at The Kellogg Hotel & Conference Center. This is the only place to stay if your headed up to Spartan Country. The "Kellogg Center" is located right on the campus of MSU.  Located just a long touchdown pass from Spartan Stadium, this hotel has everything you need to get totally comfortable. Especially after a long day at the Duffy Daugherty Football Building…where the Spartans train. Just click on the Kellogg Center photo (below) to link to best accommodations in East Lansing!

    I wanted to check in and see what strength coach Ken Mannie was up to. Business as Usual!!! Also, Coach Mannie, much like like Woody Hayes…teaches word power! And today's word was ….relentless. And relentless he was. Coach Mannie was in full form as he instructed, coached, encouraged and trained his MSU Football squad. Lots of shoulder pressing, chain bench pressing, TRX suspension stuff, and trapezius & latissimus work going on. In the afternoon, a conditioning "quiz" of 20 half gassers was on the docket. All in preparation for next week's real version of the test. And, a workout wouldn't be complete in East Lansing without some variation of some neck work. Take a look at today's ASAP Sports Performance Training Video with Ken Mannie! It's on neck training. ASAP will provide more training video from MSU later…
    Coach C

     

    Kellogg-night