Athletic Strength And Power

Category: ASAP Videos

  • Philadelphia Eagles Strength Training

    ASAP~Athletic Strength And Power recently visited the Philadelphia Eagles Training Camp.  During one of the rained out practices at Lehigh University we called a time-out and had Assistant Strength Coach Jay Merlino explain the Dumbell One Armed Chest Press. Head Strength Coach Mike Wolf demonstrates in the video below. After a brief workout, we headed down to The Bluesky Cafe for brunch. This is the place to go if you love breakfast fare and you're anywhere near the Lehigh Valley. I chose the Sweet Potato Quesadilla with eggs and black bean salsa. Wow! ASAP Program Director Ted Lambrinides: The Banana Bourbon French Toast. The Eagles coaches had a serious brunch going, too! Anyway, here's the video and be sure to try this exercise!

    ….Ed Cicale

    Philadelphia Eagles Strength Training from CoachCVideo on Vimeo.

    This video is brought to you by One Source! Click on the Logo to find out more about this product.Onesource logo black and white(2)

  • Rocky Boiman Tennessee Titans NFL

    After a long summer as an unsigned free agent, Rocky Boiman signed last week with his original team, the Tennessee Titans. He was actually drafted in the 4th round in 2002 by the team. He spent a few seasons there and then ended up with the Indianapolis Colts, where he earned the ultimate reward for an NFL player, a Super Bowl ring. And he spent last year with the Kansas City Chiefs.

    The former Cincinnati St Xavier Bomber and captain for the Fighting Irish of Notre Dame spends most of his off-season free time finding a way to improve his game. You can usually find him at The Workout at Covington, just across the Ohio River from downtown Cincinnati and basically a long pass from Paul Brown Stadium…home of the Cincinnati Bengals.   It’s there that he and other NFL players fine tune their strengths and prepare for the coming seasons. Strength training routines, agility work, flexibility training and cardio…. it’s all part of the plan. And when they need to hit the field for all out drills and full gassers, they head to Covington Catholic High School, Thomas More College or Beechwood High School. Check out today’s video of a few of the things that Rocky Boiman has been doing to prepare for his 8th NFL season.  And, if you’d like to learn more and how an ASAP Athletic Strength And Power could help you attain your goals, just give us a call at:

    513-240-7311




    Rocky Boiman Tennessee Titans NFL from Coach C on Vimeo.

  • Rocky Boiman Tennessee Titans NFL

    After a long summer as an unsigned free agent, Rocky Boiman signed last week with his original team, the Tennessee Titans. He was actually drafted in the 4th round in 2002 by the team. He spent a few seasons there and then ended up with the Indianapolis Colts, where he earned the ultimate reward for an NFL player, a Super Bowl ring. And he spent last year with the Kansas City Chiefs.

    The former Cincinnati St Xavier Bomber and captain for the Fighting Irish of Notre Dame spends most of his off-season free time finding a way to improve his game. You can usually find him at The Workout at Covington, just across the Ohio River from downtown Cincinnati and basically a long pass from Paul Brown Stadium…home of the Cincinnati Bengals.   It’s there that he and other NFL players fine tune their strengths and prepare for the coming seasons. Strength training routines, agility work, flexibility training and cardio…. it’s all part of the plan. And when they need to hit the field for all out drills and full gassers, they head to Covington Catholic High School, Thomas More College or Beechwood High School. Check out today’s video of a few of the things that Rocky Boiman has been doing to prepare for his 8th NFL season.  And, if you’d like to learn more and how an ASAP Athletic Strength And Power could help you attain your goals, just give us a call at:

    513-240-7311




    Rocky Boiman Tennessee Titans NFL from Coach C on Vimeo.

  • Rocky Boiman Tennessee Titans NFL

    After a long summer as an unsigned free agent, Rocky Boiman signed last week with his original team, the Tennessee Titans. He was actually drafted in the 4th round in 2002 by the team. He spent a few seasons there and then ended up with the Indianapolis Colts, where he earned the ultimate reward for an NFL player, a Super Bowl ring. And he spent last year with the Kansas City Chiefs.

    The former Cincinnati St Xavier Bomber and captain for the Fighting Irish of Notre Dame spends most of his off-season free time finding a way to improve his game. You can usually find him at The Workout at Covington, just across the Ohio River from downtown Cincinnati and basically a long pass from Paul Brown Stadium…home of the Cincinnati Bengals.   It’s there that he and other NFL players fine tune their strengths and prepare for the coming seasons. Strength training routines, agility work, flexibility training and cardio…. it’s all part of the plan. And when they need to hit the field for all out drills and full gassers, they head to Covington Catholic High School, Thomas More College or Beechwood High School. Check out today’s video of a few of the things that Rocky Boiman has been doing to prepare for his 8th NFL season.  And, if you’d like to learn more and how an ASAP Athletic Strength And Power could help you attain your goals, just give us a call at:

    513-240-7311




    Rocky Boiman Tennessee Titans NFL from Coach C on Vimeo.

  • Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine

    Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine.  Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s  finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.

    ……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here

  • Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine

    Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine.  Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s  finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.

    ……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here

  • Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine

    Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine.  Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s  finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.

    ……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here

  • ASAP’s Ohio State Football Strength Training Documentary Video

    Osu football strength 025 ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program.
    When completed, the     educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.

    In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.


  • ASAP’s Ohio State Football Strength Training Documentary Video

    Osu football strength 025 ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program.
    When completed, the     educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.

    In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.


  • ASAP’s Ohio State Football Strength Training Documentary Video

    Osu football strength 025 ASAP Program Director Ted Lambrinides spent several years developing and training Buckeye football players during the 70's and 80's. He and ASAP Video Producer Ed Cicale are presently researching the evolution of the football strength and conditioning program and producing a DVD…. how the program commenced under coach Woody Hayes and then continued under coaches Earle Bruce and John Cooper. Thirty years later, Head Coach Jim Tressel's squad continues the tradition with a training program overseen by Director of Football Performance Eric Lichter…. a year round, intense regimen that prepares the squad for the rigors of a top ranked, nationally prominent program.
    When completed, the     educational ASAP Performance Video will take you behind the scenes of what has been one the nation's top football programs for over 100 years. You'll see the effort, the reps and sets, and tenacity required of today's Buckeye football players.

    In today's video, you'll get a small sample of what it's like at the Woody Hayes Athletic Center. Also, Coach Tressel and Coach Bruce give a testimonial about Ted Lambrinides.