Athletic Strength And Power

Category: ASAP Videos

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power