Athletic Strength And Power

Category: ASAP Videos

  • Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

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    Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

    At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities….

    • speed training
    • agility training
    • power and explosive speed & burst training
    • upper body endurance and strength building 
    • All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

    The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

    You are motivated………………… They are motivated……… That's a winning formula.


    NFL Draft Prep

  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

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    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

    DSC_0091
    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

    DSC_0091
    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

    Bgsu
    ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look…behind the scenes…. at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.


    ASAP at BGSU

    All Rights Reserved   Copyright 2009 Athletic Strength And Power 
    blogpost and video by Coach C

  • ASAP~Athletic Strength And Power @ The Michigan State Univ. Strength Clinic

    Check out our newest video from East Lansing, Michigan… Home of the M.S.U. Spartans and the 2nd Annual Strength and Conditioning Clinic. ASAP Program Director and NCAA Speakers Bureau member Ted Lambrinides was one of the featured speakers. Other speakers were the former and long time strength coach of the Michigan Wolverines, Mike Gittleson, Carlo Alvarez of Cincinnati St. Xavier High School, Dr. Ken Leistner, Jim Kielbaso of The Total Performance Training Center, and of course, Ken Mannie, the Head Strength Coach at MSU.

     

    All Rights Reserved    Copyright 2009 Athletic Strength And Power  The Real ASAP

  • ASAP~Athletic Strength And Power @ The Michigan State Univ. Strength Clinic

    Check out our newest video from East Lansing, Michigan… Home of the M.S.U. Spartans and the 2nd Annual Strength and Conditioning Clinic. ASAP Program Director and NCAA Speakers Bureau member Ted Lambrinides was one of the featured speakers. Other speakers were the former and long time strength coach of the Michigan Wolverines, Mike Gittleson, Carlo Alvarez of Cincinnati St. Xavier High School, Dr. Ken Leistner, Jim Kielbaso of The Total Performance Training Center, and of course, Ken Mannie, the Head Strength Coach at MSU.

     

    All Rights Reserved    Copyright 2009 Athletic Strength And Power  The Real ASAP

  • ASAP~Athletic Strength And Power @ The Michigan State Univ. Strength Clinic

    Check out our newest video from East Lansing, Michigan… Home of the M.S.U. Spartans and the 2nd Annual Strength and Conditioning Clinic. ASAP Program Director and NCAA Speakers Bureau member Ted Lambrinides was one of the featured speakers. Other speakers were the former and long time strength coach of the Michigan Wolverines, Mike Gittleson, Carlo Alvarez of Cincinnati St. Xavier High School, Dr. Ken Leistner, Jim Kielbaso of The Total Performance Training Center, and of course, Ken Mannie, the Head Strength Coach at MSU.

     

    All Rights Reserved    Copyright 2009 Athletic Strength And Power  The Real ASAP