Athletic Strength And Power

Category: Baseball Strength

  • “Power Hit” with Matt Krause & Bronson Arroyo


     

    In this episode of “Power Hit”, Matt Krause & star pitcher Bronson Arroyo discuss the upgrade to the weight room at Great American Ball Park…the Home of the Cincinnati Reds. ASAP~Athletic Strength And Power Video Producer Ed Cicale went behind the scenes, and through the dugout to catch Reds’ Strength & Conditioning Coach Matt Krause for this one.
    Krause will host a strength training seminar at GABP in November. We’ll post more details soon. Bronson Arroyo will join him for that event which promises to be great for coaches, athletic trainers and personal trainers. Arroyo, both weight room fanatic and accomplished guitarist, sings the praises of strength training…and it’s paying off! He leads the majors in innings-pitched just about every year. Talk about durable.
    Copyright 2011 Athletic Strength And Power



  • “Power Hit” with Matt Krause & Bronson Arroyo


     

    In this episode of “Power Hit”, Matt Krause & star pitcher Bronson Arroyo discuss the upgrade to the weight room at Great American Ball Park…the Home of the Cincinnati Reds. ASAP~Athletic Strength And Power Video Producer Ed Cicale went behind the scenes, and through the dugout to catch Reds’ Strength & Conditioning Coach Matt Krause for this one.
    Krause will host a strength training seminar at GABP in November. We’ll post more details soon. Bronson Arroyo will join him for that event which promises to be great for coaches, athletic trainers and personal trainers. Arroyo, both weight room fanatic and accomplished guitarist, sings the praises of strength training…and it’s paying off! He leads the majors in innings-pitched just about every year. Talk about durable.
    Copyright 2011 Athletic Strength And Power



  • Cincinnati Reds’ Strength Coach Matt Krause…on Shoulder Strengthening

    Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing!
    Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:

    "5-Way Shoulder Routine" …. it's Skyline Time!

     

    Copyright 2011 Athletic Strength And Power   blogpost by Ed Cicale

  • Cincinnati Reds’ Strength Coach Matt Krause…on Shoulder Strengthening

    Cincinnati Reds Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me a couple of years ago. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training……. or some throwing!
    Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:

    "5-Way Shoulder Routine" …. it's Skyline Time!

     

    Copyright 2011 Athletic Strength And Power   blogpost by Ed Cicale

  • One Source Optimal Nutrition… Bronson Arroyo, Cincinnati Reds

    In this first of three segments that ASAP~Athletic Strength And Power has done with the Cincinnati Reds, starting pitcher Bronson Arroyo discusses One Source Optimal Nutrition and how it helps meet the needs of a professional athlete. One Source is the official post workout recovery drink of ASAP and The Workout at Covington. Purchase One Source products in the Greater Cincinnati area at Remke & Meijer grocery stores. Or, direct from One Source

     
    ONEsource Product Photo 2-1

  • One Source Optimal Nutrition… Bronson Arroyo, Cincinnati Reds

    In this first of three segments that ASAP~Athletic Strength And Power has done with the Cincinnati Reds, starting pitcher Bronson Arroyo discusses One Source Optimal Nutrition and how it helps meet the needs of a professional athlete. One Source is the official post workout recovery drink of ASAP and The Workout at Covington. Purchase One Source products in the Greater Cincinnati area at Remke & Meijer grocery stores. Or, direct from One Source

     
    ONEsource Product Photo 2-1

  • “Power Hit with Matt Krause” Special Guest Ken Leistner

    Dr. Ken Leistner joined us at Reds batting practice for this homestand's segment of "Power Hit with Matt Krause". Doc talks about the evolution and progression of strength training for baseball.

    Power Hit is sponsored by: One Source Optimal Nutrition. Dr. Ken's "SteelTip Collection" can be found at OldTimeStrongMan.com

  • “Power Hit with Matt Krause” Special Guest Ken Leistner

    Dr. Ken Leistner joined us at Reds batting practice for this homestand's segment of "Power Hit with Matt Krause". Doc talks about the evolution and progression of strength training for baseball.

    Power Hit is sponsored by: One Source Optimal Nutrition. Dr. Ken's "SteelTip Collection" can be found at OldTimeStrongMan.com

  • May 7th ASAP Baseball with Cincinnati Reds Pitcher Bronson Arroyo

    DSC_0048 It's another Reds home stand. And this season, we're tracking Cincinnati Reds starting pitcher Bronson Arroyo. His father started him out with weight training at a young age… and he's still going strong. In fact, he pitches over 200 innings per year…which leads Major League Baseball the last five seasons…he's also never missed a start due to illness or injury…EVER!

     

  • May 7th ASAP Baseball with Cincinnati Reds Pitcher Bronson Arroyo

    DSC_0048 It's another Reds home stand. And this season, we're tracking Cincinnati Reds starting pitcher Bronson Arroyo. His father started him out with weight training at a young age… and he's still going strong. In fact, he pitches over 200 innings per year…which leads Major League Baseball the last five seasons…he's also never missed a start due to illness or injury…EVER!