Athletic Strength And Power

Category: Baseball Strength

  • Cincinnati Reds: Post Season Program update with Matt Krause (podcast episode #54)

    DSC_0302 Click on the photo to enlarge the computer screen image

    It's now time for the post season aspect of the Cincinnati Reds strength & conditioning program. The Reds' strength and conditioning supervisor, Matt Krause, has implemented a web-based off season program for the players which begins on November 3rd. Since a majority of the team heads home after the long season, players are scattered all over the country…. and some in Latin America. Therefore, the new technological spin can only serve as a clutch hit for the Reds.
    Today's podcast is Part One of the in depth look into a Major League Baseball comprehensive off season program.
    Matt Krause also serves on the Advisory Board for ASAP~Athletic Strength And Power as he is an excellent resource for baseball strength training and conditioning program design.

    Just click on the ASAP Logo for today's podcast       Oie_asap_logggooo_46(3) 

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    Download post_season_matt_krause_pt1.mp3

  • Cincinnati Reds: Post Season Program update with Matt Krause (podcast episode #54)

    DSC_0302 Click on the photo to enlarge the computer screen image

    It's now time for the post season aspect of the Cincinnati Reds strength & conditioning program. The Reds' strength and conditioning supervisor, Matt Krause, has implemented a web-based off season program for the players which begins on November 3rd. Since a majority of the team heads home after the long season, players are scattered all over the country…. and some in Latin America. Therefore, the new technological spin can only serve as a clutch hit for the Reds.
    Today's podcast is Part One of the in depth look into a Major League Baseball comprehensive off season program.
    Matt Krause also serves on the Advisory Board for ASAP~Athletic Strength And Power as he is an excellent resource for baseball strength training and conditioning program design.

    Just click on the ASAP Logo for today's podcast       Oie_asap_logggooo_46(3) 

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    Download post_season_matt_krause_pt1.mp3

  • The Arroyo Update…. “Tightening Up”

    Dsc_0030
    He’s one of the hottest pitchers in MLB right now…. Cincinnati Reds pitcher, Bronson Arroyo is 9-3 in his last 12 starts. Oh and by the way, he steals bases Pete Rose style with head-first slide technique and he can come up with a bases loaded double when needed, too. That’s Reds Strength & Conditioning Coordinator Matt Krause supervising one of Arroyo’s day-before-game "tightening program workouts" that took place at The Workout @ Covington…… keep up the great work guys!
    Here’s a link to our Youtube with Bronson and Matt Krause. And here’s one that’s more specific to the "tightening program".
    In other news, some ASAP trainees who now play for the Ohio State Buckeyes, had good opening game performances at the giant horseshoe in Columbus (trainees not named due to NCAA regulations).

    ARROYO NAMED N.L. CO-PLAYER OF THE WEEK

    Bronson Arroyo


    Bronson Arroyo has been named N.L. Co-Player of the Week (David Kohl/AP)


    Reds starting pitcher Bronson Arroyo has been named National League Co-Player of the Week for the period of August 25-31, 2008.


    Arroyo led the N.L. with 16.0 innings pitched en route to his 2-0
    record, which included a complete game. The 31-year-old right-hander
    posted a 1.69 ERA, allowing three runs and two walks while fanning
    eight. On August 26th at Houston, Bronson (13-10, 4.97 ERA) became the
    first Reds pitcher to throw a complete game this season, permitting one
    run on five hits with three strikeouts. This marks Arroyo’s first
    career weekly award honor. Read More [+]


    Arroyo’s CG Win » | Arroyo’s Big Day »

  • The Arroyo Update…. “Tightening Up”

    Dsc_0030
    He’s one of the hottest pitchers in MLB right now…. Cincinnati Reds pitcher, Bronson Arroyo is 9-3 in his last 12 starts. Oh and by the way, he steals bases Pete Rose style with head-first slide technique and he can come up with a bases loaded double when needed, too. That’s Reds Strength & Conditioning Coordinator Matt Krause supervising one of Arroyo’s day-before-game "tightening program workouts" that took place at The Workout @ Covington…… keep up the great work guys!
    Here’s a link to our Youtube with Bronson and Matt Krause. And here’s one that’s more specific to the "tightening program".
    In other news, some ASAP trainees who now play for the Ohio State Buckeyes, had good opening game performances at the giant horseshoe in Columbus (trainees not named due to NCAA regulations).

    ARROYO NAMED N.L. CO-PLAYER OF THE WEEK

    Bronson Arroyo


    Bronson Arroyo has been named N.L. Co-Player of the Week (David Kohl/AP)


    Reds starting pitcher Bronson Arroyo has been named National League Co-Player of the Week for the period of August 25-31, 2008.


    Arroyo led the N.L. with 16.0 innings pitched en route to his 2-0
    record, which included a complete game. The 31-year-old right-hander
    posted a 1.69 ERA, allowing three runs and two walks while fanning
    eight. On August 26th at Houston, Bronson (13-10, 4.97 ERA) became the
    first Reds pitcher to throw a complete game this season, permitting one
    run on five hits with three strikeouts. This marks Arroyo’s first
    career weekly award honor. Read More [+]


    Arroyo’s CG Win » | Arroyo’s Big Day »

  • The Arroyo Update…. “Tightening Up”

    Dsc_0030
    He’s one of the hottest pitchers in MLB right now…. Cincinnati Reds pitcher, Bronson Arroyo is 9-3 in his last 12 starts. Oh and by the way, he steals bases Pete Rose style with head-first slide technique and he can come up with a bases loaded double when needed, too. That’s Reds Strength & Conditioning Coordinator Matt Krause supervising one of Arroyo’s day-before-game "tightening program workouts" that took place at The Workout @ Covington…… keep up the great work guys!
    Here’s a link to our Youtube with Bronson and Matt Krause. And here’s one that’s more specific to the "tightening program".
    In other news, some ASAP trainees who now play for the Ohio State Buckeyes, had good opening game performances at the giant horseshoe in Columbus (trainees not named due to NCAA regulations).

    ARROYO NAMED N.L. CO-PLAYER OF THE WEEK

    Bronson Arroyo


    Bronson Arroyo has been named N.L. Co-Player of the Week (David Kohl/AP)


    Reds starting pitcher Bronson Arroyo has been named National League Co-Player of the Week for the period of August 25-31, 2008.


    Arroyo led the N.L. with 16.0 innings pitched en route to his 2-0
    record, which included a complete game. The 31-year-old right-hander
    posted a 1.69 ERA, allowing three runs and two walks while fanning
    eight. On August 26th at Houston, Bronson (13-10, 4.97 ERA) became the
    first Reds pitcher to throw a complete game this season, permitting one
    run on five hits with three strikeouts. This marks Arroyo’s first
    career weekly award honor. Read More [+]


    Arroyo’s CG Win » | Arroyo’s Big Day »

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power