If you’re going to take your program to the next level, you’re going to need plenty of tools in your toolbox. There has to be motivation. There has to be proper diet. There has to be serious strength training. There has to be conditioning. There has to be Ram Sleds. Check out the five different “Kick Butt” sled products in this video. Gameday will seem easy if tough practices and intense conditioning are the preparation mode. Here’s how.
Jamie Ray, Director of Operations of our ASAP~Athletic Strength And Power training center on Cincinnati’s west side is announcing a move from the Cleves facility to the Cincinnati Western Hills area. This will take effect approximately December 1st of 2011.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Jamie Ray, Director of Operations of our ASAP~Athletic Strength And Power training center on Cincinnati’s west side is announcing a move from the Cleves facility to the Cincinnati Western Hills area. This will take effect approximately December 1st of 2011.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Learn the techniques to increase the effectiveness of exercise from Florida State Seminole Strength & Conditioning Coach Michael Bradley . The Championship Productions video crew went on site to capture what it’s like for an FSU Seminole in training. The four DVD set can be purchased separately or bundled! And, this is an excellent chance to gain insight and learn the protocols that Coach Bradley employs down in Tallahassee, Florida. Just click on the FSU Seminole logo above or click here for the Michael Bradley Basketball DVDs
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Be sure to check out the great line of Pendulum Training Equipment by the Rogers Athletic Company.
Learn the techniques to increase the effectiveness of exercise from Florida State Seminole Strength & Conditioning Coach Michael Bradley . The Championship Productions video crew went on site to capture what it’s like for an FSU Seminole in training. The four DVD set can be purchased separately or bundled! And, this is an excellent chance to gain insight and learn the protocols that Coach Bradley employs down in Tallahassee, Florida. Just click on the FSU Seminole logo above or click here for the Michael Bradley Basketball DVDs
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Be sure to check out the great line of Pendulum Training Equipment by the Rogers Athletic Company.
Presently, the University of Illinois Football team is ranked #16 in the country. The Fighting Illini are in first place in the Big Ten Conference LEADERS Division with a perfect 6-0 record. This week they’ll host the Ohio State Buckeyes who will try to prevent a third staight loss. Meanwhile, Coach Ron Zook is doing a fine job of teaching his 2011 team how to compete.
Coach Ron Zook spent some time last spring with ASAP Podcaster Ed Cicale…. discussing a little bit about his days at Miami University (Ohio), known as the “Cradle of Coaches,” where the Redskins only lost one game in three seasons while he played defensive back there. Coach also emphasized the importance of the off-season strength training and conditioning program.
Zook coached at several other schools including the University of Cincinnati, Virginia Tech, Ohio State, and Florida before arriving in Champaign-Urbana, Illinois. He made a few stops in the NFL, too.
To listen in on today’s podcast (6:49), click on the ASAP Podcast Logo above or Coach Zook’s photo.
All Rights Reserved Copyright 2011 ASAP~Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: “Somebody” Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
The Rogers Athletics Company