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ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

The Campbell House
Enjoy Lexington, KY’s “Grand Hotel” – Conveniently Located Near Bluegrass Airport and The University of Kentucky
Presently undergoing $10,000,000 renovation to become premier inn of Lexington!!
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Andrew Harrison- Ray “Rock” Oliver– Aaron Harrison

  
The UK practice gym at The Joe Craft Center

  
The Under Water Treadmill

  
Brutal Core Workout supervide by Asst Strength Coach Robert Harris
  

  

The University of Kentucky Basketball team is currently using the HydroWorx Underwater Treadmill for some off-season training. Coach Ray Oliver gained knowledge of this product when he used it to rehab Cincinnati Bengal Quaterback Carson Palmer after he was injured in an NFL Playoff game 

  
UK Basketball Weight Room
  

  

Iron Grip 100 lb. pound plates!

  
— The Alter G  Treadmill

BiPro is one of the purest whey protein isolate’s available world-wide. BiPro is the Perfect Protein for Every Lifestyle, available in Unflavored, Chocolate and French Vanilla.

 

  

Willie Cauley Stein…some lat work

  

Willie Cauley Stein….  no rest!

  
  

  
  

   

UK’s Ray “ROCK” Oliver
…. odds and ends in his office

  

Definitely NOT a pool party!

  

  
Rock Oliver in action 

Follow @The_Workout 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

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        Follow @The_Workout 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

 

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Pallet 23 site of this year’s Football Strength Clinic #4:
Directions

 
Coach Kim Wood keeps heavy lifting implements in his pickup truck

The Proud Rooster, a mainstay  diner for Coach Wood

Parking areas at The Pallet

Kim’s front yard now has a lifting platform!

Some creative pieces for training

Anvil presses. Not easy!

Iron Rust

Kim’s Guard Dog?

No Bull

Old grain mill wheel barbell

Rare USSR…Russian weight plate

Kim was at the forefront of weighted, heavy carries long before others. This one is on his back deck!

Rust adds character

Kettle Bells…he has them too

Just a small look at Coach Wood’s library

a vintage York weight plate

Kim Wood with Mickey

Even more photos from his home strength museum

 

 

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ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

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Legendary Coach Lute Olson is an icon at UA

Hammer Time!!!

Time for some TRX

The Purest Whey Protein. No Fillers

Serious Trophy Case

Serving serious steaks since the 1800’s.  Top that!!

Another nice day in Tucson. April 16th and 88 degrees. No clouds

Pit Sharks are everywhere I go…. even here in the desert!

Official Pace Car…. as we ventured to Mt. Lemmon

Moonrise at Loews Ventana Canyon Resort 

 
Quick video tour of Arizona Strength facility

Follow @The_Workout 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

Follow @The_Workout 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

For further information on TRX, contact:

Tim Bourke
Director, Team Sports
(415) 655-4753

@TRXtraining

email:  tbourke@TRXtraining.com

 

 

 

 

Checkout TRX in action in these videos:

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