Category: Uncategorized

  • ASAP@ The Ohio State Football Performance Coaches Clinic

    ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!
    Asap photos 089
     

  • Nike/SPARQ Football Combine and Clinic at The River’s Edge Indoor Sports Complex SPARQ

    Sparq_logo The regional Nike Football Combine will be held at the River's Edge Indoor Sports Complex in Cleves, Ohio (westside Cincinnati), the home of one of the ASAP sports performance centers: ASAP @ The River's Edge on Saturday March 14, 2009. The combine will follow the Nike SPARQ Testing procedures where each participant will receive a SPARQ Rating Score. ASAP~Athletic Strength And Power Director, Ted Lambrinides, is a certified SPARQ Instructor. If you have any athletes in need of Pre-Combine preparation training, please contact ASAP at:
    513-240-7311

    In addition, a Nike/SPARQ Clinic will be held at the River's Edge/ ASAP Training Facility on Saturday, March 21st 2009.
    Nike Rating

    Jpg asap

     

  • Nike/SPARQ Football Combine and Clinic at The River’s Edge Indoor Sports Complex SPARQ

    Sparq_logo The regional Nike Football Combine will be held at the River's Edge Indoor Sports Complex in Cleves, Ohio (westside Cincinnati), the home of one of the ASAP sports performance centers: ASAP @ The River's Edge on Saturday March 14, 2009. The combine will follow the Nike SPARQ Testing procedures where each participant will receive a SPARQ Rating Score. ASAP~Athletic Strength And Power Director, Ted Lambrinides, is a certified SPARQ Instructor. If you have any athletes in need of Pre-Combine preparation training, please contact ASAP at:
    513-240-7311

    In addition, a Nike/SPARQ Clinic will be held at the River's Edge/ ASAP Training Facility on Saturday, March 21st 2009.
    Nike Rating

    Jpg asap

     

  • Nike/SPARQ Football Combine and Clinic at The River’s Edge Indoor Sports Complex SPARQ

    Sparq_logo The regional Nike Football Combine will be held at the River's Edge Indoor Sports Complex in Cleves, Ohio (westside Cincinnati), the home of one of the ASAP sports performance centers: ASAP @ The River's Edge on Saturday March 14, 2009. The combine will follow the Nike SPARQ Testing procedures where each participant will receive a SPARQ Rating Score. ASAP~Athletic Strength And Power Director, Ted Lambrinides, is a certified SPARQ Instructor. If you have any athletes in need of Pre-Combine preparation training, please contact ASAP at:
    513-240-7311

    In addition, a Nike/SPARQ Clinic will be held at the River's Edge/ ASAP Training Facility on Saturday, March 21st 2009.
    Nike Rating

    Jpg asap

     

  • 2nd Annual MSU Strength & Conditioning Clinic for Football

    Michigan_State_Spartans_logo_svg ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
    Saturday January 31st 2009
    Registration and check in is 7:30- 8:30am
    Here's a list of the speakers for this year's clinic:

    *Dr. Ken Leistner – Master of Ceremonies

    *Mike Gittleson – Legendary University of Michigan Strength Coach
    *Dr. Ted Lambrinides
    – Athletic Strength & Power (ASAP)

    *
    Aaron Hillman – Director of Strength & Conditioning, Bowling Green State University
    *Randy Gillon
    – Michigan State University Football Speed Coach

    *Jim Kielbaso
    –Total Performance Training Center – Wixom, MI

    *Carlo Alvarez –
    Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

    + Ken Mannie and the rest of the Spartan Strength Staff

    Click here:

    Clinic Brochure

    WHERE: Clara Bell Smith Academic Center

    COST:   $75.00 Pre-registered via mail

     

    ITINERARY:The clinic itinerary will be emailed to preregistered coaches.

  • 2nd Annual MSU Strength & Conditioning Clinic for Football

    Michigan_State_Spartans_logo_svg ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
    Saturday January 31st 2009
    Registration and check in is 7:30- 8:30am
    Here's a list of the speakers for this year's clinic:

    *Dr. Ken Leistner – Master of Ceremonies

    *Mike Gittleson – Legendary University of Michigan Strength Coach
    *Dr. Ted Lambrinides
    – Athletic Strength & Power (ASAP)

    *
    Aaron Hillman – Director of Strength & Conditioning, Bowling Green State University
    *Randy Gillon
    – Michigan State University Football Speed Coach

    *Jim Kielbaso
    –Total Performance Training Center – Wixom, MI

    *Carlo Alvarez –
    Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

    + Ken Mannie and the rest of the Spartan Strength Staff

    Click here:

    Clinic Brochure

    WHERE: Clara Bell Smith Academic Center

    COST:   $75.00 Pre-registered via mail

     

    ITINERARY:The clinic itinerary will be emailed to preregistered coaches.

  • 2nd Annual MSU Strength & Conditioning Clinic for Football

    Michigan_State_Spartans_logo_svg ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
    Saturday January 31st 2009
    Registration and check in is 7:30- 8:30am
    Here's a list of the speakers for this year's clinic:

    *Dr. Ken Leistner – Master of Ceremonies

    *Mike Gittleson – Legendary University of Michigan Strength Coach
    *Dr. Ted Lambrinides
    – Athletic Strength & Power (ASAP)

    *
    Aaron Hillman – Director of Strength & Conditioning, Bowling Green State University
    *Randy Gillon
    – Michigan State University Football Speed Coach

    *Jim Kielbaso
    –Total Performance Training Center – Wixom, MI

    *Carlo Alvarez –
    Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

    + Ken Mannie and the rest of the Spartan Strength Staff

    Click here:

    Clinic Brochure

    WHERE: Clara Bell Smith Academic Center

    COST:   $75.00 Pre-registered via mail

     

    ITINERARY:The clinic itinerary will be emailed to preregistered coaches.

  • ASAP

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    The Workout

  • ASAP

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    The Workout

  • ASAP

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    The Workout