Athletic Strength And Power

Category: Uncategorized

  • ASAP: David Pollack’s Empower Foundation

    Pollack_img_left_05 ASAP~Athletic Strength And Power and The Workout at Covington is proud to announce a partnership with Cincinnati Bengal David Pollack’s Empower Foundation. In fact, ASAP Director, Ted Lambrinides is now on the Executive Board. The venture is coordinated with Orville McDonald, who also makes sure that the youth get transportation to "The Workout". 

    David Pollack’s EMPOWER Foundation is a non-profit organization that benefits Greater Cincinnati at-risk children, youth and their families by providing educational opportunities and resources needed to excel in the classroom and in life. The Foundation’s interactive programs and events are designed to help build a strong foundation through education.

    Checkout the photos below….. these guys are making a commitment to improvement and are really working hard!!!

    July_2007_015

    July_2007_033
    July_2007_028_3

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale   

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • James Cripe getting ready for an NBA…New Jersey Nets…Tryout

    Cripe_005_3 

    Former Northern Kentucky University (NKU) basketball player, James Cripe has been preparing for an NBA tryout with the New Jersey Nets. James’ strength and conditioning work has been being supervised by ASAP Director, Coach Ted Lambrinides and Doug Monaghan. Area basketball fans may also recall the 6’11 James Cripe’s playing days at The University of Dayton, where he played three seasons. James is from Loveland, Ohio and played his high school ball for the Loveland Tigers.

    Here’s a few more photos of James Cripe working on the abdominal/ core region:

    Cripe_001_2 

    Cripe_002

    Cripe_004

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale

     

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale

     

  • Speed…Agility….and Acceleration Training in Cincinnati

    Intensity can make all the difference.  Take a look at a few of the athletes who have been making a BIG effort (in today’s video) while training at The Workout @ Covington, an ASAP~Athletic Strength And Power sports performance training center located in the Greater Cincinnati area….. this one in Covington, Kentucky…. just in the shadows of Paul Brown Stadium…. the home of the Cincinnati Bengals. Today’s featured athletes are: Friday_jun_22_007_2 Rian Beckham of Cincinnati and Mount Notre Dame High School where she played soccer.. She’s an extremely hard worker and has battled back from a foot injury. She’s now anticipating taking her game to the collegiate level…..at Xavier University!

    Then, checkout a couple Ft. Thomas, Kentucky guys….they’d played high school ball at Highlands High School. Friday_jun_22_021_2 Jeff Vories was a scoring machine in basketball for the Highlands Bluebirds averaging 20 points per game. He now plays college basketball down at Lindsey Wilson College.  Also, Bert Bathiany, who played on a state championship football squad at Highlands. Bert now plays defensive back for the Big Red of Denison University.Friday_jun_22_029

    or…….the non YOUTUBE version: Click_here_

    All Rights Reserved      Copyright 2007 www.athleticstrengthandpower.com   blogpost and photos by Ed Cicale