Click below for a sampler of some of the agility work that’s done at the ASAP~ Athletic Strength And Power Facilities:
CLICK_HERE_ASAP~ATHLETIC_STRENGTH_AND_POWER_AGILITY_WORK
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com BlogPost by Ed Cicale
Click below for a sampler of some of the agility work that’s done at the ASAP~ Athletic Strength And Power Facilities:
CLICK_HERE_ASAP~ATHLETIC_STRENGTH_AND_POWER_AGILITY_WORK
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com BlogPost by Ed Cicale
Agility: The ability to change direction.
The very nature of athletics requires one to be agile…..or having an ability to change direction. Some athletes are very gifted with this talent. 
Two time Heisman Trophy winner, Archie Griffin, and punt returner Ted Ginn come to mind when I think about superb agility. These former Ohio State Buckeye Football players had an innate ability to shift from one direction to another….and then, Ginn could recover to turn on his track star speed…. 
In today’s video, you’ll see some basic , warm-up agility used as a dynamic warm-up at the ASAP Athletic Strength And Power facilities in Covington, Kentucky, Tampa, Florida and soon (April 14th 2007) at The WesternSports Mall in Cincinnati. Troy Evans of the Houston Texans and Rocky Boiman of the Tennesee Titans perform the drills. Work on your agility training to get to The Next Level!
Agility Video click here
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
Agility: The ability to change direction.
The very nature of athletics requires one to be agile…..or having an ability to change direction. Some athletes are very gifted with this talent. Two time Heisman Trophy winner, Archie Griffin, and punt returner Ted Ginn come to mind when I think about superb agility. These former Ohio State Buckeye Football players had an innate ability to shift from one direction to another….and then, Ginn could recover to turn on his track star speed….
In today’s video, you’ll see some basic , warm-up agility used as a dynamic warm-up at the ASAP Athletic Strength And Power facilities in Covington, Kentucky, Tampa, Florida and soon (April 14th 2007) at The WesternSports Mall in Cincinnati. Troy Evans of the Houston Texans and Rocky Boiman of the Tennesee Titans perform the drills. Work on your agility training to get to The Next Level!
Agility Video click here
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
Agility: The ability to change direction.
The very nature of athletics requires one to be agile…..or having an ability to change direction. Some athletes are very gifted with this talent. Two time Heisman Trophy winner, Archie Griffin, and punt returner Ted Ginn come to mind when I think about superb agility. These former Ohio State Buckeye Football players had an innate ability to shift from one direction to another….and then, Ginn could recover to turn on his track star speed….
In today’s video, you’ll see some basic , warm-up agility used as a dynamic warm-up at the ASAP Athletic Strength And Power facilities in Covington, Kentucky, Tampa, Florida and soon (April 14th 2007) at The WesternSports Mall in Cincinnati. Troy Evans of the Houston Texans and Rocky Boiman of the Tennesee Titans perform the drills. Work on your agility training to get to The Next Level!
Agility Video click here
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
An Open House is scheduled for ASAP’s newest facility; ASAP @The Western Sports Mall in Cincinnati, Ohio. The open house will be on Saturday, April 14th from 10:00a.m till 1:00p.m. 
The open house will showcase the facilities and also feature a free autograph session. St. Xavier Bomber and present Indianapolis Colts linebacker Rocky Boiman will be on hand along with former Elder Panther Ricky Brown
who now plays for the Oakland Raiders. Cincinnati Bengal lineman and long snapper, Brad St. Louis will join the autograph session, too.
The facility is located at 2323 Ferguson Road, Cincinnati, Ohio 45238. The phone number is 513-240-7311.
This training center will join the other ASAP~ Athletic Strength And Power performance centers found in the Greater Cincinnati area. Personal Training, Sports Performance Training and Acceleration Training will be paramount at the newest of the Cincinnati ASAP facilities!
Here’s a Google Map to The Western Sports Mall: GoogleMap
Further information can be found on the downloadable file:Download asap_all_sports_flyer_ii_western_sports_mall.pdf.
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
An Open House is scheduled for ASAP’s newest facility; ASAP @The Western Sports Mall in Cincinnati, Ohio. The open house will be on Saturday, April 14th from 10:00a.m till 1:00p.m. The open house will showcase the facilities and also feature a free autograph session. St. Xavier Bomber and present Indianapolis Colts linebacker Rocky Boiman will be on hand along with former Elder Panther Ricky Brown who now plays for the Oakland Raiders. Cincinnati Bengal lineman and long snapper, Brad St. Louis will join the autograph session, too.
The facility is located at 2323 Ferguson Road, Cincinnati, Ohio 45238. The phone number is 513-240-7311.
This training center will join the other ASAP~ Athletic Strength And Power performance centers found in the Greater Cincinnati area. Personal Training, Sports Performance Training and Acceleration Training will be paramount at the newest of the Cincinnati ASAP facilities!
Here’s a Google Map to The Western Sports Mall: GoogleMap
Further information can be found on the downloadable file:Download asap_all_sports_flyer_ii_western_sports_mall.pdf.
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
An Open House is scheduled for ASAP’s newest facility; ASAP @The Western Sports Mall in Cincinnati, Ohio. The open house will be on Saturday, April 14th from 10:00a.m till 1:00p.m. The open house will showcase the facilities and also feature a free autograph session. St. Xavier Bomber and present Indianapolis Colts linebacker Rocky Boiman will be on hand along with former Elder Panther Ricky Brown who now plays for the Oakland Raiders. Cincinnati Bengal lineman and long snapper, Brad St. Louis will join the autograph session, too.
The facility is located at 2323 Ferguson Road, Cincinnati, Ohio 45238. The phone number is 513-240-7311.
This training center will join the other ASAP~ Athletic Strength And Power performance centers found in the Greater Cincinnati area. Personal Training, Sports Performance Training and Acceleration Training will be paramount at the newest of the Cincinnati ASAP facilities!
Here’s a Google Map to The Western Sports Mall: GoogleMap
Further information can be found on the downloadable file:Download asap_all_sports_flyer_ii_western_sports_mall.pdf.
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
One of Cincinnati's fastest growing personal training centers is "The Workout@ Adam's Landing", located on the eastern outskirts of downtown Cincinnati with beautiful views of downtown, the Ohio river and northern Kentucky. The Workout@ Adams Landing is centered at the base of the condominium tower at 
900 E. Pete Rose Way, Cincinnati 45202. "The Workout" is a top notch facility with all of the latest equipment used in the fitness industry. This is an ASAP Athletic Strength And Power facility and follows the training guidelines established by Ted Lambrinides Ph.D.. 
The facility boasts 3200 square feet of training space where over $100,000 of training equipment awaits the trainee. Give Ted Lambrinides tlambrinides@cinci.rr.com or Doug Monaghan monaghdj@yahoo.com a call for a training session at The Workout@ Adams landing 513.721.4888
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
One of Cincinnati's fastest growing personal training centers is "The Workout@ Adam's Landing", located on the eastern outskirts of downtown Cincinnati with beautiful views of downtown, the Ohio river and northern Kentucky. The Workout@ Adams Landing is centered at the base of the condominium tower at 900 E. Pete Rose Way, Cincinnati 45202. "The Workout" is a top notch facility with all of the latest equipment used in the fitness industry. This is an ASAP Athletic Strength And Power facility and follows the training guidelines established by Ted Lambrinides Ph.D.. The facility boasts 3200 square feet of training space where over $100,000 of training equipment awaits the trainee. Give Ted Lambrinides tlambrinides@cinci.rr.com or Doug Monaghan monaghdj@yahoo.com a call for a training session at The Workout@ Adams landing 513.721.4888
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale