Athletic Strength And Power

Tag: acceleration training cincinnati

  • Functional Hand Strength…… a Podcast with John Wood

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    Sometimes it’s all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn’t forgotten about it. It’s his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
    Today’s podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP’s Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood’s www.FunctionalHandStrength.com     blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website

    John_Wood_Podcast

    John_wood
    All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

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  • Functional Hand Strength…… a Podcast with John Wood

    Fhs_logo_small

    Dsc_0837

    Sometimes it’s all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn’t forgotten about it. It’s his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
    Today’s podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP’s Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood’s www.FunctionalHandStrength.com     blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website

    John_Wood_Podcast

    John_wood
    All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

    Dsc_0830

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

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    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

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    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale