Athletic Strength And Power

Tag: acceleration training cincinnati

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale