- 812 Russell Street
- Covington, Kentucky 41011
- Phone: 513-307-8144
- Email ASAPtheWORKOUT@gmail.com
- Twitter
513.307.8144
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.
- 60 yards of Sports Field Turf area
- Free Weights
- 40 Pieces of Hammer Strength equipment
- Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
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ASAP @ The Western Sports Mall Cincinnati
Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
- Strength Training
- Physical Conditioning
- Cardiovascular Training
- Flexibility Training
- Explosive Power Development
- Speed Training
- 40 yard Dash Improvement
- CORE Development Training
- Agility Training
- Mental Toughness
- Sport Specific Training
All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale