Athletic Strength And Power

Tag: ASAP at The River’s Edge

  • ASAP Podcast with Michigan State Football Coach Mark Dantonio

    Dantonio Michigan State's Head Football Coach, Mark Dantonio, delivered an opening statement at the Michigan State Strength & Conditioning clinic and then joined ASAP's Ed Cicale for a podcast about physical training and how it fits into the total scheme for this Big Ten Football program….. and on the art of coaching. Dantonio also spoke about some of the things that MSU hopes to get out of the comprehensive strength program directed by Ken Mannie and the strength staff.

    Coach Dantonio was a graduate assistant football coach at Ohio State in 1984, the same time that ASAP Director, Ted Lambrinides was the Assistant Strength Coach for the Buckeyes. Dantonio came back to be the defensive coordinator when Jim Tressel took over the OSU program eventually coaching for the 2002 National Championship Ohio State squad. He then took over as Head Coach at The University of Cincinnati before heading to East Lansing and Michigan State.

    "The Mental Aspects…some of the intangibles"

    • Teaching Player Responsibility
    • Leadership
    • Attention to Detail
    • Work Ethic
    • Attitude

    The Physical Aspect

    • Get Stronger!
    • Improvement of the Physical

    Goals of Winter Conditioning

    • "We'll make it very tough on our players"
    • Take 'em to the Edge
    • Create adverse situations
    • The importance of bonding through hard work
    • Prepare the players, physically, for spring practice

    Advice for young aspiring coaches to become a great assistant coach

    • Timing
    • continue to learn
    • assess what goes wrong….and what goes right
    • become a better teacher…coaching is teaching and sharing knowledge
    • Players don't care as much about what you know… They have to know that you care

    and advice on becoming a head coach…………

    • you have to take care of the small things…..
    • and, the big things, too
    • you never really 'leave' your job
    • you're constantly thinking about 'what's the next phase of the program?'
    • and, you have to step back a little from your position coaching
    • you have to win…so, there's some anxiety and pressure involved

    On what's looked for when recruiting players to Michigan State University

    • Size
    • Speed
    • Football Ability
    • Academic aspects
    • Social

    Coach Dantonio's Biggest Influences

    • His father
    • His high school football coach, Ron Apperson at Zanesville High School
    • Ohio State's Head Football Coach, Jim Tressel

    Here's the podcast with Coach Mark Dantonio: (please excuse technical sound difficulties)

    Podcast_with_Coach_Dantonio

     

    Spartannstadium_2

     

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com Podcast and blogpost by Ed Cicale

     

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

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  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,