Athletic Strength And Power

Tag: Speed Training Cincinnati

  • ASAP Podcast: Strength Talk with OSU Buckeyes’ Football Strength Assistant Doug Davis

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    ASAP~Athletic Strength And Power got an inside look at the Woody Hayes Athletic Facility last week at the Football Performance and strength clinic held in Columbus, Ohio. ASAP Director Ted Lambrinides spoke on hamstring training. Football Performance Director Eric Lichter explained the speed and explosion aspects of the program. And, Football Strength Assistant Doug Davis discussed the year round scope of training the Buckeyes.
    Davis
    Later, ASAP Podcaster Ed Cicale caught up with Coach Davis to talk training and find out a little more about one of the coaches assigned to getting the Ohio State Buckeye football squad stronger, faster and bigger.    Oie_dsc_0079_2

  • ASAP Podcast: Strength Talk with OSU Buckeyes’ Football Strength Assistant Doug Davis

    Dsc_0104

    ASAP~Athletic Strength And Power got an inside look at the Woody Hayes Athletic Facility last week at the Football Performance and strength clinic held in Columbus, Ohio. ASAP Director Ted Lambrinides spoke on hamstring training. Football Performance Director Eric Lichter explained the speed and explosion aspects of the program. And, Football Strength Assistant Doug Davis discussed the year round scope of training the Buckeyes.
    Davis
    Later, ASAP Podcaster Ed Cicale caught up with Coach Davis to talk training and find out a little more about one of the coaches assigned to getting the Ohio State Buckeye football squad stronger, faster and bigger.    Oie_dsc_0079_2

  • ASAP Podcast: Strength Talk with OSU Buckeyes’ Football Strength Assistant Doug Davis

    Dsc_0104

    ASAP~Athletic Strength And Power got an inside look at the Woody Hayes Athletic Facility last week at the Football Performance and strength clinic held in Columbus, Ohio. ASAP Director Ted Lambrinides spoke on hamstring training. Football Performance Director Eric Lichter explained the speed and explosion aspects of the program. And, Football Strength Assistant Doug Davis discussed the year round scope of training the Buckeyes.
    Davis
    Later, ASAP Podcaster Ed Cicale caught up with Coach Davis to talk training and find out a little more about one of the coaches assigned to getting the Ohio State Buckeye football squad stronger, faster and bigger.    Oie_dsc_0079_2

  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

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    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

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    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with Ohio State’s Eric Lichter

    Image001_5
    Today’s ASAP Strength Training Podcast is with Ohio State’s Director of Football Performance Eric Lichter. Prior to his present position, Eric was a personal trainer in his Speed Strength Systems Training Centers in northeastern Ohio. On March 29th, 2008 he directed his first clinic at Ohio State which was geared toward improving football performance. ASAP Podcaster Ed Cicale interviewed Coach Lichter in the weightroom office of the Woody Hayes Athletic Center following the clinic. To listen, click on the photo below labeled "ASAP PODCAST".

    Oie_osu_football_strength_063_2

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com Podcast and Photos by Ed Cicale

    Intro music: Eagles; The Long Road Out of Eden CD, 2007: "The Last Good Time in Town"

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  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

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    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • ASAP Strength Training Podcast with NFL Strength Coach Mark Asanovich

    Recently, the Jacksonville Jaguar Strength & Conditioning staff was in town to take a look at the ASAP~Athletic Strength And Power training complex located in Covington, Kentucky. Head Strength Coach Mark Asanovich and his assistant, Les Ebert were quite impressed with the facilities that are used for sports performance enhancement by ASAP Director Ted Lambrinides and his staff. 
    Asanovich and Ebert were able to spend a few minutes with ASAP Podcaster Ed Cicale in an interview where they discussed Coach Asanovich’s recent trip to Japan (accompanied by ASAP-TAMPA~The Athletic Performance Center’s Scott Savor and Tatsuya  Okawa) the NFL Combine and strength training program design. Coach Ebert talked about the the interval training program presently being used by the Jaguars and about Pre-Exhaustion Training for strength development. Click on the Jaguar for the podcast.

    Oie_jacksonville_jaguars


    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  "ASAP~Athletic Strength And Power" 

    Podcast Music: The Eagles; "Last Good Time in Town"  Long Road Out of Eden 2007

  • Jacksonville Jaguars Coach Mark Asanovich visits ASAP The Workout @ Covington

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    The Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich, made a visit to The Workout at Covington. Also making the trip was assistant strength coach Les Ebert who, according to Asanovich, is destined to be a head strength coach in the NFL one day. Both coaches were very impressed with the ASAP~Athletic Strength And Power training center located in Covington, Kentucky……. just minutes from downtown Cincinnati. Coach Asanovich and ASAP Director Ted Lambrinides were able to discuss the preparation and process used by ASAP to get prospects ready for the NFL Combine.  Asanovich and Ebert were en route to Indianapolis for the annual event where college football players are invited for an an all encompassing evaluation, both physical and psychological.
    Lambrinides and Asanovich also reviewed training program design and how best to prepare prospective athletes for the NFL Combine before the three headed to Indianapolis.

    Stop back to the ASAP Blog soon for a Podcast with the Jacksonville coaches.

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    Ted Lambrinides and Jacksonville Jaguar Strength Staff talk training.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and photos by Ed Cicale