Tag: Speed Training Cincinnati

  • ASAP:Football Players Developing Quickness & Burst for NFL Combine, College Pro Days

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    It’s a busy time of the year for ASAP Director Ted Lambrinides. A multitude of college football players are prepping for Pro Days held on college campuses and of course, the NFL Combine which is held at the RCA Dome in Indianapolis, Indiana. Since Ted has been to several of the combines at Indy, he knows what the pro scouts and coaches are looking for and how to help his athletes best prepare. His long time association with professional NFL strength coaches gives ASAP~Athletic Strength And Power~ an obvious edge in athlete preparation. In fact, ten NFL strength coaches serve on the ASAP Advisory Board. In fact, just this afternoon, Jacksonville Jaguar strength coach Mark Asanovich stopped into The Workout @ Covington and discussed equipment and program design.
    Two weeks ago, Ted was on the outskirts of Detroit, Michigan as he visited the new Allen Park facility, home of the Detroit Lions and assistant coach Kevin Tolbert. Coach Tolbert gave a full tour of the Allen Park expanse as the two were able to discuss the training of pro football players. Furthermore, Ted was able to test out some of the new strength training equipment employed by the Lions. Check out the ASAP Photo Album (found in the left hand column) for some pictures from the tour. Here’s a couple of pics to get you started:

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  • ASAP Podcast with Aaron Hillmann; Strength Coach, Bowling Green State University

    Dsc_0714_2Aaron Hillmann explains to Princeton High School (Cincinnati, Ohio) Strength Coach Mike Shibinski and ASAP Director Ted Lambrinides how the "Falcon Body Shop" program is set up

    "The Sting of Battle is always going to keep us motivated"…Aaron Hillmann

    The Bowling Green State University strength training program is certainly flying high under the direction of Aaron Hillmann.  Coach Hillman, proudly directed the tour throughout the new Sebo Athletic Center and beamed when showing off the new 9,300 square foot strength training complex. The new weight room, a far cry from the old handball courts they used before, contains every type of modern day training apparatus necessary to build superior athletes…. and a couple of vintage machines that are still as good as the day they were made.

    And an indoor, turfed area that allows the Falcons to perform dynamic warm-up, speed work, agility work, and also bodyweight exercise training.

    Today’s podcast is an interview with Coach Aaron Hilmann. Click on the ASAP Logo for the podcast. For more inside photos of the new strength training facility, click on the ASAP Photo Album found in the left hand column.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

     

  • ASAP Podcast with Aaron Hillmann; Strength Coach, Bowling Green State University

    Dsc_0714_2Aaron Hillmann explains to Princeton High School (Cincinnati, Ohio) Strength Coach Mike Shibinski and ASAP Director Ted Lambrinides how the "Falcon Body Shop" program is set up

    "The Sting of Battle is always going to keep us motivated"…Aaron Hillmann

    The Bowling Green State University strength training program is certainly flying high under the direction of Aaron Hillmann.  Coach Hillman, proudly directed the tour throughout the new Sebo Athletic Center and beamed when showing off the new 9,300 square foot strength training complex. The new weight room, a far cry from the old handball courts they used before, contains every type of modern day training apparatus necessary to build superior athletes…. and a couple of vintage machines that are still as good as the day they were made.

    And an indoor, turfed area that allows the Falcons to perform dynamic warm-up, speed work, agility work, and also bodyweight exercise training.

    Today’s podcast is an interview with Coach Aaron Hilmann. Click on the ASAP Logo for the podcast. For more inside photos of the new strength training facility, click on the ASAP Photo Album found in the left hand column.

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

     

  • ASAP Podcast with Aaron Hillmann; Strength Coach, Bowling Green State University

    Dsc_0714_2Aaron Hillmann explains to Princeton High School (Cincinnati, Ohio) Strength Coach Mike Shibinski and ASAP Director Ted Lambrinides how the "Falcon Body Shop" program is set up

    "The Sting of Battle is always going to keep us motivated"…Aaron Hillmann

    The Bowling Green State University strength training program is certainly flying high under the direction of Aaron Hillmann.  Coach Hillman, proudly directed the tour throughout the new Sebo Athletic Center and beamed when showing off the new 9,300 square foot strength training complex. The new weight room, a far cry from the old handball courts they used before, contains every type of modern day training apparatus necessary to build superior athletes…. and a couple of vintage machines that are still as good as the day they were made.

    And an indoor, turfed area that allows the Falcons to perform dynamic warm-up, speed work, agility work, and also bodyweight exercise training.

    Today’s podcast is an interview with Coach Aaron Hilmann. Click on the ASAP Logo for the podcast. For more inside photos of the new strength training facility, click on the ASAP Photo Album found in the left hand column.

    Oie_asap_logggooo_464_2

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    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com blogpost and podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

     

  • Functional Hand Strength…… a Podcast with John Wood

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    Sometimes it’s all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn’t forgotten about it. It’s his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
    Today’s podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP’s Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood’s www.FunctionalHandStrength.com
    blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website

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    All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

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  • Functional Hand Strength…… a Podcast with John Wood

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    Sometimes it’s all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn’t forgotten about it. It’s his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
    Today’s podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP’s Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood’s www.FunctionalHandStrength.com
    blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website

    John_Wood_Podcast

    John_wood
    All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

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  • Functional Hand Strength…… a Podcast with John Wood

    Fhs_logo_small

    Dsc_0837

    Sometimes it’s all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn’t forgotten about it. It’s his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
    Today’s podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP’s Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood’s www.FunctionalHandStrength.com
    blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website

    John_Wood_Podcast

    John_wood
    All Rights Reserved Copyright 2008 http://www.athleticstrengthandpower.com

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

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  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

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    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD