1994. There wasn't much action at the corner of Warner and Hardy on the outskirts of Tempe, Arizona. Today, it's a whole lot different. Not as much mesquite…nor sagebrush rolling around. Not as many saguaros, either. And, Bob Rogucki is not wearing those cardinal red shorts anymore…he's the Head Strength Coach of the Baltimore Ravens, today. But that was 1994. ASAP's Ed Cicale finished a 5 mile hike through the Sabino Canyon's "telephone line trail", sidestepping rattlesnakes and surviving the searing sonoran desert sun, then headed up I-10 out of Tucson on up to Tempe. That's where Coach Rogucki was working out Ernest Dye, who was coming back from knee and shoulder surgery. You'll see him in the video. You'll also see Chuck Cecil on the Woodway Treadmill. Also, briefly walkng through, is then-assistant coach Rex Ryan.
This video's music is courtesy of Light Years …. a hard drivin' rock band from Kent, Ohio.
Tag: ted lambrinides
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ASAP~Archives: Sports Performance Video: 1994 Coach Bob Rogucki Phoenix Cardinals NFL
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ASAP~Archives: Sports Performance Video: 1994 Coach Bob Rogucki Phoenix Cardinals NFL
1994. There wasn't much action at the corner of Warner and Hardy on the outskirts of Tempe, Arizona. Today, it's a whole lot different. Not as much mesquite…nor sagebrush rolling around. Not as many saguaros, either. And, Bob Rogucki is not wearing those cardinal red shorts anymore…he's the Head Strength Coach of the Baltimore Ravens, today. But that was 1994. ASAP's Ed Cicale finished a 5 mile hike through the Sabino Canyon's "telephone line trail", sidestepping rattlesnakes and surviving the searing sonoran desert sun, then headed up I-10 out of Tucson on up to Tempe. That's where Coach Rogucki was working out Ernest Dye, who was coming back from knee and shoulder surgery. You'll see him in the video. You'll also see Chuck Cecil on the Woodway Treadmill. Also, briefly walkng through, is then-assistant coach Rex Ryan.
This video's music is courtesy of Light Years …. a hard drivin' rock band from Kent, Ohio. -
ASAP~Archives: Sports Performance Video: 1990 Penn State TE Al Golden
Long before Head Football Coach Al Golden was drawing the X's and O's of a football coach, he was in training for the Penn State Nittany Lions…. a notable and talented Tight End for Coach Joe Paterno
In this video, catch assistant strength coach Chip Morton busting Golden through an intense training session. The video has been edited down…but note that Morton gave Al Golden little, if any, time between exercises. A brutal, and difficult way to train. Those types of workouts require the athletes to have extreme mental and physical toughness. And these were the norm. These training characteristics of hard work, perserverance, and determination had tremendous carryover for Golden's career. He's placed the same demands on his Temple Owls Football squad.…. as the Head Football coach. (Recently named Head Coach at Miami Hurricanes)
As for the assistant strength coach in the video…. Chip Morton is presently the Head Strength Coach of the Cincinnati Bengals.
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ASAP~Archives: Sports Performance Video: 1990 Penn State TE Al Golden
Long before Head Football Coach Al Golden was drawing the X's and O's of a football coach, he was in training for the Penn State Nittany Lions…. a notable and talented Tight End for Coach Joe Paterno
In this video, catch assistant strength coach Chip Morton busting Golden through an intense training session. The video has been edited down…but note that Morton gave Al Golden little, if any, time between exercises. A brutal, and difficult way to train. Those types of workouts require the athletes to have extreme mental and physical toughness. And these were the norm. These training characteristics of hard work, perserverance, and determination had tremendous carryover for Golden's career. He's placed the same demands on his Temple Owls Football squad.…. as the Head Football coach. (Recently named Head Coach at Miami Hurricanes)
As for the assistant strength coach in the video…. Chip Morton is presently the Head Strength Coach of the Cincinnati Bengals.
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ASAP Sports Performance Video: Mickey Marotti circa1993
ASAP~Athletic Strength And Power has dug into the archives to bring you this video. Circa 1993, and conducted by, then strength coach, Mickey Marotti at the University of Cincinnati Strength and Conditioning Clinic. Mickey now possesses two National Championship rings that were earned down in Gainesville, Florida training the Florida Gators.
All Rights Reserved 2010 ASAP Sports Performance Videos~Athletic Strength And Power
Video Music courtesy of Light Years …rock band from Kent, Ohio… CD: "This came back to Haunt Me" -
ASAP Sports Performance Video: Mickey Marotti circa1993
ASAP~Athletic Strength And Power has dug into the archives to bring you this video. Circa 1993, and conducted by, then strength coach, Mickey Marotti at the University of Cincinnati Strength and Conditioning Clinic. Mickey now possesses two National Championship rings that were earned down in Gainesville, Florida training the Florida Gators.
All Rights Reserved 2010 ASAP Sports Performance Videos~Athletic Strength And Power
Video Music courtesy of Light Years …rock band from Kent, Ohio… CD: "This came back to Haunt Me" -
Interval Training and the “Half Gasser” Test at Michigan State University
This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio. Mannie is on the ASAP Advisory Board.
Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.
Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.
Or, the YouTube Version
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Interval Training and the “Half Gasser” Test at Michigan State University
This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio. Mannie is on the ASAP Advisory Board.
Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.
Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.
Or, the YouTube Version