Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine. Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.
……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here
Tag: ted lambrinides
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Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine
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Oakland Raiders’ Michael Mitchell: Pre-Exhaust Shoulder Strength Training Routine
Former Highlands High School (Ft. Thomas, KY) and Ohio University football star, Mike Mitchell, is now an Oakland Raider, a 2nd round pick in the 2009 NFL Draft. As training camp rapidly approaches, Mike spent his summer prepping…. both in Oakland, California and at The Workout @ Covington (Kentucky), just across the Ohio River from downtown Cincinnati. Just before catching his flight out west, he stopped in for a final tune-up workout…. a Pre-Exhaust Shoulder Strength Training Routine. Give the workout a try sometime! Or, stop in for a training session at Greater Cincinnati and the Midwest’s finest sports performance training center. In fact, today their were 11 current NFL football players going through strength training routines, footwork drills, and hitting the heavy bag.
……………………………Also, here’s Mike’s Pre- Draft Training Video: Click Here -
Cincinnati St. Xavier 2nd Annual Strength & Conditioning Clinic
Strengthen your knowledge of weight training and conditioning programs at the 2nd Annual Strength & Conditioning Clinic at St. Xavier High School in Cincinnati, Ohio. Catch training guru Ken Leistner, University of Louisville Strength Director Joe Kenn, Cincinnati Bearcats Strength Coach Paul Longo, Scott Holsopple from the University of Florida and former Michigan Strength Coach Mike Gittleson. Add to that, Brian Grasso on "The Art of Coaching", St. X Bomber Strength Coach Carlo Alvarez and the Head Football Coach of St. Xavier High School Steve Specht. It's a great clinic line up.
It all takes place on Saturday, May 23rd 2009.
Click on the Bomber lifting platform above for the clinic information!
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Cincinnati St. Xavier 2nd Annual Strength & Conditioning Clinic
Strengthen your knowledge of weight training and conditioning programs at the 2nd Annual Strength & Conditioning Clinic at St. Xavier High School in Cincinnati, Ohio. Catch training guru Ken Leistner, University of Louisville Strength Director Joe Kenn, Cincinnati Bearcats Strength Coach Paul Longo, Scott Holsopple from the University of Florida and former Michigan Strength Coach Mike Gittleson. Add to that, Brian Grasso on "The Art of Coaching", St. X Bomber Strength Coach Carlo Alvarez and the Head Football Coach of St. Xavier High School Steve Specht. It's a great clinic line up.
It all takes place on Saturday, May 23rd 2009.
Click on the Bomber lifting platform above for the clinic information!
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Cincinnati St. Xavier 2nd Annual Strength & Conditioning Clinic
Strengthen your knowledge of weight training and conditioning programs at the 2nd Annual Strength & Conditioning Clinic at St. Xavier High School in Cincinnati, Ohio. Catch training guru Ken Leistner, University of Louisville Strength Director Joe Kenn, Cincinnati Bearcats Strength Coach Paul Longo, Scott Holsopple from the University of Florida and former Michigan Strength Coach Mike Gittleson. Add to that, Brian Grasso on "The Art of Coaching", St. X Bomber Strength Coach Carlo Alvarez and the Head Football Coach of St. Xavier High School Steve Specht. It's a great clinic line up.
It all takes place on Saturday, May 23rd 2009.
Click on the Bomber lifting platform above for the clinic information!
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University of Michigan Football Strength Clinic: May 9th 2009
The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.
For further information, just shoot Coach Murray an email:
dmmurra@umich.edu
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University of Michigan Football Strength Clinic: May 9th 2009
For further information, just shoot Coach Murray an email:
dmmurra@umich.edu
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University of Michigan Football Strength Clinic: May 9th 2009
For further information, just shoot Coach Murray an email:
dmmurra@umich.edu
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Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders
The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!
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Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders