Athletic Strength And Power

Tag: ted lambrinides

  • ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

     

    Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too…. Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!DSC_0340
     

    Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4×400 Relay to take the Gold medal in the Olympic Games. Disney World…. The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP… just click here

    The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

    All Rights Reserved     Copyright 2008 http://www.athleticstrengthandpower.com

    photos and video Ed Cicale

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

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    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

    Oie_dsc_0241_2

    Dsc_0242_2
    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • ASAP Podcast with Olympic Gold Medalist Mary Wineberg Part One of Three (Episode #53)

    Oie_dsc_0241_2

    Dsc_0242_2
    Click on the Gold Medal for the Podcast

    Mary Wineberg is back in Cincinnati to give herself a mental and physical break from a worldwide travel schedule that included a trip to Beijing, China and a Gold Medal winning performance in the Games of the 29th Olympiad. However, right around October 15th, she’ll start training for her next track event. She’s heading to the Whitehouse on Monday as guest of President George Bush. Disneyworld today. Furthermore, she was able to spend some time with ASAP~Athletic Strength And Power podcaster, Ed Cicale, at The Workout @ Covington. The University of Cincinnati graduate and world track star is truly goal driven and has wasted no time in stating that she plans on more intense training in preparation for the next Olympic Games.
    Just Click here or on  Mary’s Gold Medal for Part One of the podcast.

    Download mary_wineberg_podcast_part_one.mp3

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Life in the Fast Lane" Glenn Frey/ Don Henley/Joe Walsh, Eagles, The Hotel California 

     

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

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    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • In Season Training for Baseball: Bronson Arroyo Youtube Podcast

    Oie_dsc_0001_5

    Baseball athletes in training in the Greater Cincinnati and Northern Kentucky regions can now gain access to Major League Baseball (MLB) techniques and training information at The Workout @ Covington or ASAP @ The River’s Edge. With the recent addition of Red’s Coach Matt Krause to the ASAP Advisory Board, ASAP has bolstered it’s position as the most comprehensive training centers in the midwest.

    Furthermore, Coach Krause led Cincinnati Reds pitcher Bronson Arroyo through what Bronson calls his "Tightening Program." It’s the in-season strength training program that he completes on the fifth day following his last pitching performance.

    To find out more about Arroyo’s program or any of the ASAP training programs for all sports and athletics, contact ASAP Director Ted Lambrinides at The Workout today.
    513-240-7311

    Check out Bronson Arroyo in training at The Workout @ Covington in today’s Youtube video

    All Rights Reserved  2008 Athletic Strength and Power

    Video Production and podcast by Ed Cicale

  • ASAP Baseball Strength with Bronson Arroyo

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    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power

  • ASAP Baseball Strength with Bronson Arroyo

    Dsc_0057
    It’s Baseball Season. How does a professional baseball pitcher prepare himself for action? Checkout today’s preview YOUTUBE video interview with Cincinnati Red pitcher Bronson Arroyo. Reds Strength Coach and ASAP~Athletic Strength And Power Advisory Board member Matt Krause trained at The Workout @ Covington today. Krause took Bronson Arroyo through his day-before-game "Tightening Program".

    Be sure to check back soon for the podcast and follow-up video that delves into the training regimen of the Reds’ "work horse" pitcher.

    ASAP Video Production: Ed Cicale   All Rights Reserved  2008          Athletic Strength And Power