Athletic Strength And Power

Tag: ted lambrinides

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Oakland Raiders’ Ricky Brown Continues ASAP Off Season Regimen/ Podcast

     

    Raiders_logo_6

    If you’d like to spend a day in Ricky Brown’s shoes…you’d better be in a hurry. He does things fast…. very fast.  Of course, keep in mind, this guy was a track and football star back at Cincinnati Elder High School and it was running times like these that got people to notice:

    • 11.1 in the 100 meter dash
    • 22."something" in the 200 meter
    • 50.6 in the 400m

    Oie_brown_action1_2
    With that kind of speed and football talent to match it, it was on to Boston College to excel as a starting linebacker with some good friends of his, Nick Larkin (Cincinnati St. X) and Tom Anevski (Elder)…. all three, by the way, trained extensively at ASAP~Athletic Strength And Power. And after all the games and bowl appearances ended, it was on to the National Football League. In fact, he’s embarking on his third season with the Oakland Raiders. So when he’s back in his hometown, don’t be surprised to see him working out at ASAP @ The River’s Edge. The facilities there include strength training equipment, CORE Training devices, indoor Field Turf athletic fields and, of course the watchful eye of Coach Ted Lambrinides.
    In today’s podcast, Ricky talks about training camp in Napa Valley, his current workout regimen and some info on his nutrition program where "breakfast is the most important meal of my day". Just click on Ricky’s game photo above for the 10 minute interview.

    Dsc_0827

    Dsc_0838

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • Sports Performance Training in Cincinnati and Northern Kentucky

    Dsc_0804

    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

    Dsc_0751

    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

    Dsc_0764

    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

    Dsc_0769

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Football Fitness: BGSU Training Update; YouTube Video and Podcast

    Bgsu_logo_3
    The Bowling Green State University Falcons were
    flyin’ around Doyt Perry Stadium last Friday when ASAP came into town
    to find out how the program is progressing. Join ASAP Podcaster and
    Video Director Ed Cicale for a behind the scenes look at how BGSU is
    preparing for the trip to Pittsburgh and the Pitt Panthers of the Big
    East Conference.

    Be sure check out some of the other ASAP YouTube Videos

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

    ASAP @ BGSU Training Video 

  • ASAP Strength Training Podcast: Part 1 of 2; University of Michigan Strength Coach Mike Barwis

    Oie_michigan_logo_6 The ASAP~Athletic Strength And Power hub is located in Buckeye Country…that is Cincinnati, Ohio.  Our training centers are located on Cincinnati's west side: ASAP @ The River's Edge, just across the Ohio River in Covington, Kentucky: The Workout @ Covington, and an adult personal training center: The Workout @ Adam's Landing in downtown Cincy. So, it was a little difficult for us to head up to, as Woody Hayes called it, "the School Up North"…. The University of Michigan. But we did.

    Dsc_0558

    Coach Barwis had over 155 coaches in attendance at the MICHIGAN Strength & Conditioning Clinic

    The Michigan Wolverines football program has a new direction and is lead by Head Coach Rich Rodriguez as he arrived on the scene just a little after January 1st.  Coach Rodriguez brought his staff, which was with him at the West Virginia Mountaineers program, and that included the strength and conditioning staff, too.
    Well, the curiosity got to us, as we wondered what was going on up there…. so enjoy another ASAP Exclusive Podcast….this one with new strength and conditioning coach Mike Barwis, as we take an in depth look at the Michigan Football strength program. Click the Michigan logo above for Part 1 (8 minutes).

    Link to Part Two:

    …And…checkout Coach Barwis' own training website

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     

    Dsc_0510_2