ASAP~Athletic Strength And Power, once again, looks forward to it’s sponsorship of this event to be held at Northern Kentucky University’s Bank of Kentucky Center. Many of the participants of these high school basketball squads…from both sides of the river…. are ASAP trainees! Three Ohio high schools will be making the trip across the “Big Mac” bridge to northern Kentucky this year for contests that play on December 12th and 13th 2009. Here’s this year’s line ups:
December 12th
7:00pm Ryle vs Pendelton County
8:30pm Cincinnati Oak Hills Highlanders vs Fort Thomas (KY) Highlands Bluebirds
December 13th 1:00pm St. Henry (KY) vs New Miami (OH) 2:30pm Covington Catholic (KY) vs Franklin County
4:15pm Simon Kenton (KY) vs Cincinnati Colerain
5:45pm Dixie Heights (KY) vs Mason County (KY) Celebrity Game
Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!
Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!
At ASAP~Athletic Strength And Power, we're quickly approaching the 300,000 hits zone with our blog and website. Our 65 podcasts have been heard round the world… and our videos seen by thousands and over 150,000 viewings! Our strength coaching and athletic strength and conditioning podcast segments have been viewed and listened to by coaches and athletes in all reaches of the globe. It's a great time of year for us at ASAP to be thankful for having the opportunity to work with the fine, hard working athletes that we do. We're also thankful for our exceptional ASAP Advisory Board with whom we get to interact with and continue to share ideas and concepts of training.Happy Thanksgiving from ASAP
At ASAP~Athletic Strength And Power, we're quickly approaching the 300,000 hits zone with our blog and website. Our 65 podcasts have been heard round the world… and our videos seen by thousands and over 150,000 viewings! Our strength coaching and athletic strength and conditioning podcast segments have been viewed and listened to by coaches and athletes in all reaches of the globe. It's a great time of year for us at ASAP to be thankful for having the opportunity to work with the fine, hard working athletes that we do. We're also thankful for our exceptional ASAP Advisory Board with whom we get to interact with and continue to share ideas and concepts of training.Happy Thanksgiving from ASAP
Athletic Strength And Power heads to field level for this ASAP Educational Series Performance Video. Head Strength Coach Mickey Marotti prepares this top ranked University of Florida football squad for a game against the Vanderbilt Commodores. Coach Marotti got his start at the Ohio State University… back in the mid-eighties. There he worked as a G.A. for the strength training program devised by present day ASAP Program Director Ted Lambrinides and former Head Strength Coach Steve Bliss. Later, Marotti played an instrumental role at the University of Cincinnati, where he served as head strength coach there. He also helped propel the Bearcats Basketball teams back to national prominence. Marotti began training basketball coach Bob Huggin's hoops team as if they were football players! The intensity was incredible…. and it showed on the court, where UC players were dominate…. and also top ranked!
Then, Mickey moved on to Notre Dame and instilled his hard nosed work ethic there, too. When Florida named Urban Meyer as their new football coach, Meyer sought out Marotti as the guy he "absolutely had to have" to train his Gators. Coach Marotti worked his trade at Florida…pushing his players, and demanding all out effort in the weight room. And, the system works. Two of college football's National Championships in three years…. and this season presently ranked #1 in the country. Congratulations Coach Marotti! Those championships were no accident.
On game day, along with his staff, Marotti becomes one of the top "get back" coaches in all the land. He is also an adviser to Coach Meyer as to the condition of players who have been dinged up during the game.This video depicts some behind the scenes looks at Coach Marotti at approximately 90 minutes prior to kick-off, as the Gators prepare.