Athletic Strength And Power

Category: Football Combine Information

  • Cincinnati Princeton Vikings Strength Training for Football

     

    Meet Mike Shibinski, a Cincinnati Elder High School graduate who's coached with high school state championships teams at Cincinnati Moeller and the Cincinnati Academy of Physical Education (CAPE). Coach Shibinski played college football for the Butler Bulldogs in Indianapolis, Indiana. His strength training expertise was developed at The Ohio State University as a graduate assistant coach there.
    Today, his business is as a physical education department head, an assistant football coach and as the head strength and conditioning coach for the Cincinnati Princeton High School Vikings…. another southwest Ohio high school with a storied athletic tradition.
    ASAP's Ed Cicale caught video action of the Vikings' In Season Strength & Conditioning Program used after the Monday practice 

    Cincinnati Princeton Vikings Strength Training for Football from Coach C Video on Vimeo.

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • Interval Training and the “Half Gasser” Test at Michigan State University

    This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

    Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.

    Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.

    Or, the YouTube Version

  • Summer Vacation at ASAP with Troy Evans LB New Orleans Saints

  • Summer Vacation at ASAP with Troy Evans LB New Orleans Saints

  • Cincinnati ASAP ~ Saturday Morning Speed Training Program

    Tyler moeller 019 One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
    Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
    In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.

    Click Here for Doug Monaghan re: Saturday Training Program

  • Cincinnati ASAP ~ Saturday Morning Speed Training Program

    Tyler moeller 019 One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
    Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
    In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.

    Click Here for Doug Monaghan re: Saturday Training Program

  • Expert Strength Coach: Mike Shibinski, Cincinnati Princeton High School

    Shibinski 015 One of our
    longtime ASAP colleagues in the high school strength & conditioning,
    Mike Shibinski, was the subject of a nice write up in Friday's
    Cincinnati Enquirer…. as he "Heads a Cutting Edge Program". It's all
    conducted at Cincinnati Princeton High School where he has been running
    one of the top high school training programs and also is a football
    coach, too. Both boys and girls sports have benefited from Mike's
    expertise at this school where he is also a department head and an assistant football coach. Mike's athletes can be found sprinkled throughou    Princetont Big Ten, SEC, Big East and MAC colleges.
    Click on the "tire" for the ENQUIRER article

  • Expert Strength Coach: Mike Shibinski, Cincinnati Princeton High School

    Shibinski 015 One of our
    longtime ASAP colleagues in the high school strength & conditioning,
    Mike Shibinski, was the subject of a nice write up in Friday's
    Cincinnati Enquirer…. as he "Heads a Cutting Edge Program". It's all
    conducted at Cincinnati Princeton High School where he has been running
    one of the top high school training programs and also is a football
    coach, too. Both boys and girls sports have benefited from Mike's
    expertise at this school where he is also a department head and an assistant football coach. Mike's athletes can be found sprinkled throughou    Princetont Big Ten, SEC, Big East and MAC colleges.
    Click on the "tire" for the ENQUIRER article

  • Athletic Strength And Power Videos

    ASAP Video Website New to our site?? Check out our video selection. We now have 64 training videos. And more on the way. Today, we reached a milestone with our videos, as we have had over 200,000 viewings! Just click on our "Channel~Pic" above to link to our video section.

    …We've just processed some video from the University of Kentucky trip… be sure to catch that soon!